El pequeño libro de los chakras: Equilibra tus centros energéticos para tener más salud, vitalidad y armonía

by Patricia Mercier

The chakras are vibrant, colored energy wheels or centers of spiritual power, located within the subtle body, through which our life energy flows.

This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues.

With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centers of energy to enhance all aspects of your life.

Genres: Spirituality, Nonfiction

96 pages, Paperback

Published September 25, 2017

Reviews

[Marty · Rating 5 out of 5]

This little book is very useful. It came to me when I most needed it and taught me to slow down and take time to connect to myself and to the earth.
I would recommend it if you are feeling stuck or if you have some various struggles.

[_eat.read.love_ · Rating 4 out of 5]

Klein aber fein!
Übersichtlich und alltagsnah werden die einzelnen Chakras erklärt und mit kleinen Übungen, Meditationen aktiviert oder ausgeglichen.
Schön gestaltet und für jedermann verständlich! I like!

[Alina Kuhlmann · Rating 4 out of 5]

- Das ist doch alles Unsinn!
Mein zehn Jähriges Ich hätte mich vermutlich für diese Buchwahl ausgelacht. Energien, Seelen und Götter - an so einen "Unsinn" habe ich nicht geglaubt. Für mich waren das alles verzweifelte Versuche eine schlechte Welt gut zu machen. Einen Sinn in der Sinnlosigkeit zu sehen. Deine möglichen Zweifel an Chakras, Energien und Seelen kann ich also nachvollziehen. Mittlerweile denke ich anders über diese Form der Welterklärung. Ja, manches finde ich immer noch komisch und verrückt, aber viele Dinge helfen mir auch mein Leben glücklicher zu gestalten. Ich freue mich darüber, wenn du der spirituellen Welt eine Chance gibst. Du musst nicht alles glauben, was in dieser Szene oder auch in diesem Buch gesagt wird. Probiere einfach mal aus, was dich anspricht und vielleicht lässt es dich gut fühlen, wer weiß?

- Warum ausgerechnet dieses Buch?
Besonders für einen Einstieg in die Welt der Chakras finde ich das Buch genial! Die Autorin beschreibt die verschiedenen Chakras anschaulich, einfach und alltagsnah. Du bekommst einen guten Überblick über die Welt der Chakras und viele Übungen, die du leicht in deinen Alltag integrieren kannst.

- Mein persönliches Highlight
Mir gefällt besonders an diesem kleinen Büchlein, dass die Chakras auf der Ebene des alltäglichen Lebens erklärt werden. Keine esoterischen Texte, keine wirren Theorien. Nein, hier steht das "einfache" Leben im Vordergrund. Ich bin mir sicher, dass du dich irgendwo wiederfindest!

- Keine Ausreden!
Das Buch ist klein - passt überall rein. Die Texte sind kurz - ein Absatz vorm Schlafengehen stellt kein Problem dar. Versuchs einfach mal und berichte mir deine Meinung.


Zusammenfassung
+ Einfach erklärt
+ Basiert auf alltäglichem Leben
+ Wunderschöne Illustration
+ Klein und Kurz gehalten

[Katy · Rating 4 out of 5]

Fun, interesting book that I picked up because I was interested in getting rid of negative energy around me. Each 'chapter' is broken down into the individual chakras, what they mean, and how you can revitalize those areas in your life - yoga, affirmations, essential oils, etc. It's a nice start for those who are beginners or just want to learn/understand the basics.

[Victoria · Rating 4 out of 5]

I started reading this when I started yoga. It’s an interesting little guide for beginners and something I’ll dip in and out of from time to time to complement my yoga practice. It’s a nice quick read, that only took me so long to finish because I put it down and forgot all about it!

[Charlotte Fay · Rating 4 out of 5]

A great little book

A beautiful little book filled with a wealth of information in and easy to follow layout. Whilst it is not incredibly in-depth it provides a great and useful amount of information (more than I had expected) perfect for beginners!

[Life of Sadia · Rating 4 out of 5]

Interesting

Very interesting little book, had no idea of the emerging chakras so that was enlightening. Overall good book to read. I will be trying the essential oils to balance and cleanse my chakras.

[Cristina Rios · Rating 4 out of 5]

Es un libro fácil de leer que da información general y básica en un lenguaje sencillo sobre los chakras.

Si estás interesado en conocer te lo recomiendo. Si ya estás avanzado en estos temas puede que no sea interesante para ti

[Nav Bahra · Rating 5 out of 5]

Everything you need to know about your chakras and energies

[Marcel · Rating 5 out of 5]

Excellent petit guide à garder proche de soi.

[Jodie · Rating 4 out of 5]

Informative and accessible!

[Vanessa · Rating 4 out of 5]

.

[Alexis Taft · Rating 3 out of 5]

Ideal for beginners, easy to understand Tells you where specific chakras are located on the body. Great little book

[F. · Rating 4 out of 5]

Es didáctico y muy práctico para principiantes.

[Cloay · Rating 3 out of 5]

- available in SG NLB 131 (Sengkang

[Beltane · Rating 5 out of 5]

Perfecto como introducción para conocer a grandes rasgos los chakras, es un libro con capítulos muy cortos cada uno enfocado en la descripción de cada chakra.

[Jules.Bookverse · Rating 3 out of 5]

This was a nice and informational book to take a first glimpse inside the energy and meditation techniques.

[Olivia Weeden · Rating 4 out of 5]

I wanted a small comprehensive guide and I got one

[Dawn Court Harper · Rating 1 out of 5]

This book was actually quite interesting to being with talking about traditional Indian beliefs but quickly lost my interest and I actually found that I felt like I’d missed something when I began reading exercises the book recommends as I didn’t know how to do what it was telling me to do or really understand the more metaphysically things it was asking me to do ‘breathing in colours?’.
Though this book did leave me with a better opinion of Chakras than other sources. I’m not sure I could go the entire way and say I believe they are real but as a metaphorical device to help mental health then I could get with them. But this book did give me that option which I didn’t have before.

[Ashe · Rating 2 out of 5]

Extremely watered down basic, no recommendations for further reading or written sources mentioned. Only good thing I have to say about it is that most exercises in the book (there's several per chakra chapter but not specific to the chakra). The exercises are decent from a point of mindfulness, grounding, meditation or otherwise relaxation. The pages on crystals got one my biggest pet peeves. Please, do not cleanse your crystals with water, you might damage them or get yourself in contact with harmful chemicals as not all crystals are water safe.

[Andrea Cuán · Rating 4 out of 5]

tierno, honesto, ameno