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WORKBOOK For The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Workbook For The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION
This workbook is designed to help people of different ages, genders, races, culture and boundaries to see the world in a different light that is free from trauma.
In the book "The Body Keeps the Score" by Bessel van der Kolk M.D., Van der Kolk gives informed and practical insight on the different approaches to get over the effects of trauma that is meant to mend the brain, mind and body.
The approaches in this workbook are meant to help every individual recover, rebound and live their lives meaningfully and happily. To get the best out of Dr. Van der Kolks book, and benefit immensely from his awesome ideas and methods, attempt to answer the questions in this book sincerely, and carry out the exercises.
Before answering the questions, it is advised that you make more than one copy of this workbook. Re-attempt to answer these questions after two or three months and you'll notice that there are improvements in the way your mind works.
Also, don't be too hard on yourself when answering the questions. If the questions or tasks feel too difficult, leave it and come back to it when you feel better. Make sure you're relaxed as you answer these questions.
Scroll Up and Click The Buy Button To Get Started
PLEASE NOTE that this is an unofficial and independent workbook for the book "The Body Keeps the Score" by Bessel van der Kolk M.D.
HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION
This workbook is designed to help people of different ages, genders, races, culture and boundaries to see the world in a different light that is free from trauma.
In the book "The Body Keeps the Score" by Bessel van der Kolk M.D., Van der Kolk gives informed and practical insight on the different approaches to get over the effects of trauma that is meant to mend the brain, mind and body.
The approaches in this workbook are meant to help every individual recover, rebound and live their lives meaningfully and happily. To get the best out of Dr. Van der Kolks book, and benefit immensely from his awesome ideas and methods, attempt to answer the questions in this book sincerely, and carry out the exercises.
Before answering the questions, it is advised that you make more than one copy of this workbook. Re-attempt to answer these questions after two or three months and you'll notice that there are improvements in the way your mind works.
Also, don't be too hard on yourself when answering the questions. If the questions or tasks feel too difficult, leave it and come back to it when you feel better. Make sure you're relaxed as you answer these questions.
Scroll Up and Click The Buy Button To Get Started
PLEASE NOTE that this is an unofficial and independent workbook for the book "The Body Keeps the Score" by Bessel van der Kolk M.D.
- GenresSelf HelpPsychology
68 pages, Paperback
Published April 8, 2020
163 people are currently reading
224 people want to read
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Displaying 1 - 6 of 6 reviews
February 24, 2021
just read the real book
this is like you paid someone to take notes for you and they did it in a hurry without really understanding just to get paid. important terms not defined, worksheet questions are low-effort. it gave an okay general overview of what the topics are but seriously don’t support this, cheap cash grab to make some money on the back of a popular book.
this is like you paid someone to take notes for you and they did it in a hurry without really understanding just to get paid. important terms not defined, worksheet questions are low-effort. it gave an okay general overview of what the topics are but seriously don’t support this, cheap cash grab to make some money on the back of a popular book.
October 19, 2021
Sad, very sad. Definitely NOT worthy of being associated with Bessel van der Kolk!
December 15, 2021
This is not by Bessel van der Kolk.
January 18, 2022
Wasn't detailed enough or really covering the book's key points in action.
May 27, 2023
What in the heck was that
March 26, 2024
Great workbook to go along with the book
Displaying 1 - 6 of 6 reviews