Yes! You Are Good Enough

by Trish Taylor

Worrying you are not good enough is a huge problem that until recently people were afraid to talk about. You may be surprised to learn that it is common among high achievers, people like YOU who really are good enough.
Do you worry that people don’t know the real you and will figure out you are not as smart as they think?

Have past experiences led you to doubt your abilities?

Do you try too hard and obsess over details in case you mess up?

Are you concerned about what others think about you?

Most of our negative beliefs are untrue. We hold on to stuff from our past and allow it to spoil our happiness.

Yes! You Are Good Enough, can teach you to recognize the patterns that led you to believe the false information and move forward with a more positive belief system.

Discover that it's not too late to believe that you are worthy of happiness


Follow the 28 point reset plan and learn to do what YOU want and put yourself first.

Genres: Self Help, Nonfiction

138 pages, Paperback

First published April 10, 2020

About the author

Trish Taylor was born and lived in England for most of her life. A week after her 40th birthday a dance with an American soldier led her to leave everything she knew to start a new life in the US.

She has had a varied career including successfully working as a jazz singer and over 25 years of experience in the fields of:
Career guidance and counselling
Mindset coaching

She is a Trainer and Master Practitioner of Neuro Linguistic Programming (NLP) and Advanced Tapping Therapy Techniques - Thought Field Therapy.


Check out her videos and audio techniques at www.Youtube.com/trishtaylorcoaching

Connect with her at her website www.trishtaylorauthor.com

Reviews

[Leyla · Rating 1 out of 5]

I don't know what I expected from this book, but definitely a no

[Poornima · Rating 5 out of 5]

Excellent, insightful look into what constitutes the imposter syndrome and how to combat it. Using real life examples from her own past, the author explores how attitudes and behaviour patterns take root in our psyche, only to lead us to believe that we are worthless and incapable. She delves into how it is entirely possible to rewrite our narratives if we recognise the patterns that contribute to negative self-talk. The exercises at the back of the book are a practical way of taking charge and beginning a journey towards acceptance and self-love.

[Marcie · Rating 5 out of 5]

I really enjoyed this book.

The author wrote in a persuasive way. I was able to clearly understand and many times I noticed I had the thought, “Oh. I hadn’t thought of it that way before.”

The last part of the book is broken down into sections with exercises to help become more confident and to help overcome imposter syndrome. Many of them are easy and can be done quickly, but I feel like the intent is to sit with the prompt and have a good time.

I am voluntarily leaving this review. Thank you to BookSirens for this free copy.

[Kara · Rating 5 out of 5]

This book appeared in my life like a manna! I have highlighted so many insightful passages backed up by personal experiences from the author in Part 1, such as “You can always restart. Now is the best time in history to start something new.”, and “I have learned to accept that everything is flawed.” As an author who doesn’t try to be omniscient about her confidence Trish Taylor is willing to admit she falls into the pit of imposter syndrome just like the rest of us! This book made me realize that self-belief is a journey that constantly evolves by molding my mentality towards compassion and kindness. The author’s presentation of ideas is like emerging yourself in a warm bath, soothing without accusation and ensuing gentility in an incumbent narration of a grief counselor. This idea is more of a floating in the shallow end of why imposter syndrome and destructive self-esteem occurs and less of a belly flop into the deep end of why these thoughts plague our everyday thoughts.

The second part of the book is the 28-day plan outlining journal prompts to nurture confidence and growth. I am grateful for the author’s inclusion of these prompts as they are truly life-changing; it forced me to journal again, a skill I forgot how cathartic it is to not just write but write without judgement or fear or regret, just to clear the energy out of my subconscious was euphoric. If I ever get the chance to interact with Trish Taylor I just want to say “Thank you” for being there for me when I wasn’t even there for myself. I received an advance copy for free, and I am leaving this review voluntarily.

[Laura · Rating 4 out of 5]

Very good book.
The author uses a narrative that makes youbfeel empowered through out the whole book. I don't often read this type of books but I really enjoyed this one. She used personal experiences and testimonials to help you get a better idea of what she's trying to portray with the book which I found to be amazing because it really helps you notice that we all tend to sometimes struggle with thinking we aren't enough and that way it can be relatable. At the enf she provides a 28 day program to overcome the impostor syndrome and that is great because as she said it isn't something you overcome from a day to another, it takes time and that guide really come in handy.

I received an advance review copy for free, and I am leaving this review voluntarily

[Satabdi · Rating 3 out of 5]

Imposter syndrome is something I struggle with, which is why I picked up this book.

I'm impressed with the first half of the book, where the author outlines the syndrome and related issues. The questions she puts out to help the reader determine if he/she suffers from imposter syndrome are quite effective, and I found myself nodding my head at many of them.

I loved chapter 6, which is about overthinking and self-sabotage. I could relate to it very well.

I'm not so sure about the 28-day program but that's probably because I haven't done it in full. It's a sort of thought experiment with positive affirmations that can help shape your thought process for the better.

It's a short book with no unnecessary fillers and I could complete reading it in a few hours. The execution of the concepts discussed, though, will take me a lifetime. :)

(Thank you to the author and Book Sirens for my review copy!)

[Christine F. · Rating 5 out of 5]

“Yes! You Are Good Enough”—Trish Taylor [5 stars ⭐️⭐️⭐️⭐️⭐️] This is the first book I’ve read by this author and after this one, I definitely want to check out her other books. I thought Taylor did a great job making you feel empowered while you read this and she made it more relatable as she used real-life examples from her own past. The book focuses on imposter syndrome, and the constant worry that you aren’t good enough and that you always have to do and say things just to please other people. She helps you to overcome this thought process and to not stress what other people expect of you and to just live life and do what makes you happy. The second half of this book provides a 28 day program plan which I thought was a great addition, and can be used to get you further along on this journey in creating a better YOU and to start putting yourself first. I really enjoyed this informative and enlightening read and I definitely recommend checking this out 👍🏼 *Thank you to BookSirens for providing me a free copy of this book in exchange for my honest review* 📚

[Nikki · Rating 4 out of 5]

This book couldn’t have found me in a more perfect season. This is 100% the book I need right now.
As someone who struggles with feeling like a fraud or that I am not good enough, I felt like this book was written for me!
The author is so relatable as she shares her own struggles. Throughout the book she is supportive and empowering. She asks poignant questions that really make you think.
I’ve shared a couple quotes because I think they really showcase what this book is about and how it can help you!
“Do you know the power of your words? When you tell yourself stories that are not true your unconscious mind believes them. Your beliefs also can make you sick. You curse yourself by repeating lies.”
“Our beliefs come from somewhere. We are not born believing that we are not good enough.”
I would recommend this book to anyone who is struggling. It’s an easy read that will challenge you to confront your self doubt.
I received an advance review copy for free, and I am leaving this review voluntarily.

[Megan Byrd · Rating 2 out of 5]

The title had me intrigued as I am definitely struggle at times with imposter syndrome, perfectionism, and over-thinking. However, the execution was lacking for me. Maybe I’m not a self-help book person or am farther along in my journey than the intended audience for this book. The formatting and grammatical errors distracted me from the content as well - it could use more editing. A handful of sentences made me nod, but not enough to feel like it was a worthwhile read.

I received a copy of this book for free and am leaving this review voluntarily.

[Leah Charles · Rating 3 out of 5]

This book had some good insights, but the author went on several rambling tangents about topics/stories of her life that never really tied back into the original topic. And a lot of it wasn't really groundbreaking. She parroted back things you always hear from people trying to be encouraging but not really giving you a solution to the problem. Not a terrible book for my road trip but not one I'll add to my shelf of 'to refer back to's.

[pallav mishra · Rating 2 out of 5]

Not a well written book on overthinking or methods to overcome it. The author rambles away, digressing a lot. Imposter syndrome is a subset of inferiority complex, but she seems to be belting out more about her own inferiority complex than talking about feeling like an imposter. Also, self-doubt is not the same thing as feeling like an imposter. That is why we have different words for all these emotional states.

[Rebecca Warwick · Rating 3 out of 5]

It wanted to be more than it was. It felt like multiple blog posts stuck together, but lacked the actual effective self-help techniques or information that would have made it an affective read. It felt more like a long pep talk from a best friend, which is great, and something I’ll come back to in the future, but not what I needed right now.

[Kel Caffekey · Rating 5 out of 5]

I read this as an Inner Child client told me this was what they felt they had.
This book gives a very clear insight into how people are able to understand why they feel the way they do.
I loved the 28 days exercise which I know I'll use with other clients in the future.
I'd definitely recommend this.

[Rabea · Rating 3 out of 5]

It started out really well. So well that I actually got a notebook out to write some things down I wanted to remember.

But sadly for me about 75% of the book did not interest me at all. It also felt a bit all over the place.

I liked the style of writing though, it felt personal.

[Shannon Stoddard · Rating 3 out of 5]

I bought this at a time when I was going through life coaching and trying to find myself again. It was a good reminder to keep doing things for myself and letting go of perfectionist tendencies. It was a quick read while I enjoyed some pool time and soaking up the sun!

[Jamie Sweet · Rating 5 out of 5]

Filled with prompts that made me feel energized and inspired.

[Nele Nikolaisen · Rating 4 out of 5]

A good Kickstarter to build more self esteem and resiliance and to have a better relationship with yourself.

[Sabina-Nicoleta Furtună (Sally) · Rating 4 out of 5]

Lovely even though I was in need of sound advice of a psychological nature.

[Nancy]

Audio

[Maeve Crayton · Rating 1 out of 5]

Useless.