Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition

by Robert Murray, W. Larry Kenney (Contributor)

"Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition, 2nd Edition takes an application-based approach in describing intricate physiological processes. The text is complemented by medical and infographic-like artwork to illustrate complex systems. These systems are then applied to real-world practice and training principles to help clients achieve the desired results. Pedagogical aids support students, and professionals will be better equipped to design exercise programs for various populations and to explain to clients the principles that will help them achieve their goals"--

Unknown Binding

First published March 7, 2016

Reviews

[Vaibhav Bhatia · Rating 4 out of 5]

*Review of the Second Edition*
Overall, really well put together and practically relevant information about whole discipline of exercise physiology.
The illustrations + artwork is S-Tier!
Wouldn’t necessarily recommend this for coaches/advanced practitioners. (And the information lacks nuance at times) But a really really good resource for anyone who wants to learn more about the science of getting fitter without necessarily getting bombarded with scientific jargon.
Although, the redundant information in sports nutrition spotlight was annoying at times.

8.5/10, HIGHLY RECOMMEND for recreational lifters/ fitness enthusiasts.

[Hope McGrath · Rating 4 out of 5]

This book is very simply written for just brief summaries of the major concepts within exercise physiology. I often reference it when I need nutrition information, recaps on body energy systems, and programming principles. I used this book in schooling but it would be useful for anyone interested in personal fitness!