What do you think?
Rate this book
Honor Yourself
In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace.
in his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
Brought to you in collaboration with Thrive Global.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
in his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
Brought to you in collaboration with Thrive Global.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
Audible Audio
Published April 20, 2020
12 people are currently reading
108 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 30 of 48 reviews
June 25, 2022
The voice of Diddy is very soothing and relaxing. It's the best sleeping pill out there that doesn't have side effects. He is the second best thing that has put me to sleep, first being the Applied Science teacher while he was lecturing for my Diploma.
September 4, 2024
The diddler diddled my diddles and I couldn't do anything about it
June 18, 2021
I’ll be damned if this wasn’t solidly good! I deducted one star only because when he instructs the breathing, he like… chats a bit before telling you what to do so it’s hard to follow, but otherwise, this is totally, unexpectedly, enjoyable.
When did he lose the “P” in P Diddy? I’m so behind on the times!
When did he lose the “P” in P Diddy? I’m so behind on the times!
May 29, 2020
Because of the quarantine, I had issues with my sleep.. but somehow this audio book made me to fall asleep peacefully.
Actually I recommend it to anyone had insomnia.
I tried before many meditation tracks and stuff like these, but this one was different.
Actually I recommend it to anyone had insomnia.
I tried before many meditation tracks and stuff like these, but this one was different.
October 10, 2024
can’t believe he got arrested for the things WE (and i mean me and the person reading this) were all doing
August 5, 2025
5/5, would listen to again.
I recommend you use headphones, close your eyes, and imagine Diddy is there with you in the room, whispering in your ear.
The Real Diddy Experience!
I recommend you use headphones, close your eyes, and imagine Diddy is there with you in the room, whispering in your ear.
The Real Diddy Experience!
March 26, 2022
Probably my favorite sleep meditation. Well, technically not a meditation, more like a positive reinforcement sleepcast. His voice is low and gentle and soothing, and his affirmations are perfect for putting away the day's worries and stressors and welcoming sleep.
Free audio from Audibles's Plus catalog.
Free audio from Audibles's Plus catalog.
September 22, 2021
I'm late to the party and was surprised and amused when I saw this in Audible. I've listened to many bedtime guided meditations for years. This one is shockingly comforting and effective!
May 13, 2020
loved this book. i could learn and sleep to this daily. so deep!
February 5, 2021
It does what it says it will.
February 12, 2021
Book #3 for 2021
My Personal Reading Challenge:
- A book shorter than 100 pages
- A book written by an author of a different race from yourself
The Legendary Book Club of Habitica's Modest & Formidable Challenges: A self-indulgent book
Linz the Bookworm: Read a book obtained from Kindle Unlimited, Audible, Amazon First Reads, Paperback Swap, or the library
Popsugar:
- A book about do-overs or fresh starts
- A free book from your TBR list
- Your favorite prompt from the 2017 challenge: An audiobook
Booklist Queen: You own but haven't read
The 52 Book Club: Shares a similar title to another book (Honor Thyself
Mt. TBR #1
Libro.fm Audiobook Challenge #2
Alphabet Soup: H
Elif the Reader: A book with a face on its cover
The Modern Mrs. Darcy: A book you own but have never read
This, along with a bunch of other short things designed to lull listeners to sleep, was an Audible freebie. Most of the others--well, the ones I tried, at any rate--were either snippets of long, technical works or arhythmic collections of noises, none of which I found the least bit soothing. That's probably why it took me so long to even try this one.
I'm glad I finally did! Diddy has a gentle, soothing voice, and the 20-minute meditation was at once encouraging and relaxing. It worked like a charm. My only complaint is that I had to find my own rhythm for the breathing because he would say to breathe in for four counts, and then he'd talk a bit more before actually counting. But now that I know to expect that, I will be ready to try this again.
My Personal Reading Challenge:
- A book shorter than 100 pages
- A book written by an author of a different race from yourself
The Legendary Book Club of Habitica's Modest & Formidable Challenges: A self-indulgent book
Linz the Bookworm: Read a book obtained from Kindle Unlimited, Audible, Amazon First Reads, Paperback Swap, or the library
Popsugar:
- A book about do-overs or fresh starts
- A free book from your TBR list
- Your favorite prompt from the 2017 challenge: An audiobook
Booklist Queen: You own but haven't read
The 52 Book Club: Shares a similar title to another book (Honor Thyself
Mt. TBR #1
Libro.fm Audiobook Challenge #2
Alphabet Soup: H
Elif the Reader: A book with a face on its cover
The Modern Mrs. Darcy: A book you own but have never read
This, along with a bunch of other short things designed to lull listeners to sleep, was an Audible freebie. Most of the others--well, the ones I tried, at any rate--were either snippets of long, technical works or arhythmic collections of noises, none of which I found the least bit soothing. That's probably why it took me so long to even try this one.
I'm glad I finally did! Diddy has a gentle, soothing voice, and the 20-minute meditation was at once encouraging and relaxing. It worked like a charm. My only complaint is that I had to find my own rhythm for the breathing because he would say to breathe in for four counts, and then he'd talk a bit more before actually counting. But now that I know to expect that, I will be ready to try this again.
November 8, 2020
Notice what happens when you feel grateful. Notice what happens to awareness while thinking of the people we’re grateful for in our lives. There’s great power in breathing, especially during exhalations. To tap into the power of gratitude, understand that we’re all a part of something bigger than ourselves. Like attracts like, and positivity exchanges more of the same. Send energy inward as opposed to outwards.
Thoughts are just like the sensations that surround us, like seeing the color blue, it’s no big deal. Disallowing ourselves to emotionally engage with our thoughts allows thoughts to simply pass on by. Comfort is about softening tension. How much can a living organism accomplish through stillness? Think of all that a tree does for the world while seemingly not appearing to do anything. Stillness is crucial.
Thoughts are just like the sensations that surround us, like seeing the color blue, it’s no big deal. Disallowing ourselves to emotionally engage with our thoughts allows thoughts to simply pass on by. Comfort is about softening tension. How much can a living organism accomplish through stillness? Think of all that a tree does for the world while seemingly not appearing to do anything. Stillness is crucial.
January 27, 2025
1.5 ⭐
I honestly thought it was a memoir when it appeared in audible out of nowhere. But it's a meditation guide. It's okay, not so great as everyone else said cuz I listened to in a reading mode. Also, with everything going on & hearing things about Diddy isn't helping anyway. It's just disheartening.
I honestly thought it was a memoir when it appeared in audible out of nowhere. But it's a meditation guide. It's okay, not so great as everyone else said cuz I listened to in a reading mode. Also, with everything going on & hearing things about Diddy isn't helping anyway. It's just disheartening.
May 28, 2020
I never expected to like something written or read by Diddy. However, this is uniquely soothing and can help ease you into relaxation or sleep as needed. This audible sleep series is really helpful on stressful days or when my brain just won’t slow down.
Read
October 31, 2024This man changed my life right here. when i got out of the womb the doctors took me out and knew i was diddy party material. now im a frequent quest to his party and a participant. i would like to give a shoutout to this one retard
May 13, 2020
Put me to sleep, so it worked. :)
May 27, 2020
I have listened to this book 2 nights a row and I always fall asleep before it ends, it really does work!
June 26, 2020
as a PR for Diddy, I can get you an insomnia consultation with him. michellejohnson44@yahoo.com
July 15, 2020
Very nice to fall asleep to. I was pleasantly surprised!
August 6, 2020
I enjoy listen to this audiobook.
October 31, 2020
I thought for sure I wouldn't think Diddy was relaxing. I was very wrong. Pretty good guided meditation for sleep.
March 25, 2021
Fell asleep quickly so it did its job.
March 27, 2021
Any kind of sleep meditation thing is really hit or miss for me. This one worked really well for me. Thanks, Diddy.
July 2, 2021
This was not what I thought it was, but I ended up really enjoying this guided mediation. I would absolutely listen to it again to get centered!
December 16, 2021
this appeared in my audible library out of the blue
February 8, 2022
An audible meditation. He did okay.
May 28, 2022
This is not a book per se but it is a wonderful meditation I use to chill or go to sleep often. Highly recommended.
November 2, 2022
This was pretty good. I did not expect something like this from Diddy. His voice was relaxing, and the instructions put your body in the mood for sleep.
January 1, 2023
Neat sleep meditation with good narration.
Disclaimer: My enjoyment of the narrator is based on my listening speed. I only leave 5 stars for books I've listened to or will listen to multiple times.
Disclaimer: My enjoyment of the narrator is based on my listening speed. I only leave 5 stars for books I've listened to or will listen to multiple times.
May 25, 2023
It's a work of meditation methods through the means of audiobook. Felt good and soothing.
Displaying 1 - 30 of 48 reviews