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Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance
Fuel smart, play hard, recover strong with the trusted nutrition guide for high school and college athletes.
Sports Nutrition for Young Adults gives you the proven playbook to eat for peak performance. Written by registered dietitian Jackie Slomin, MS, RDN―an expert in sports nutrition for teens―this book translates the latest science into simple, actionable steps and tasty meals any athlete (and their family) can make.
Here's what makes this book essential for every youth
Comprehensive Detailed plans for every meal and every season―pre-workout, game day, and recovery for all sportsFlexible for Every 35+ recipes with adaptations for vegetarian, vegan, gluten-free, paleo, and ketoSport-Specific Strategies for football, basketball, swimming, wrestling, track, and moreQuick & Easy Clean eating with whole foods―fuel up fast, no kitchen expertise requiredBuild Healthy Guidance on hydration, safe supplements, injury recovery, and immune support, so athletes thrive on and off the fieldElevate your performance on and off the field with Sports Nutrition for Young Adults.
Sports Nutrition for Young Adults gives you the proven playbook to eat for peak performance. Written by registered dietitian Jackie Slomin, MS, RDN―an expert in sports nutrition for teens―this book translates the latest science into simple, actionable steps and tasty meals any athlete (and their family) can make.
Here's what makes this book essential for every youth
Comprehensive Detailed plans for every meal and every season―pre-workout, game day, and recovery for all sportsFlexible for Every 35+ recipes with adaptations for vegetarian, vegan, gluten-free, paleo, and ketoSport-Specific Strategies for football, basketball, swimming, wrestling, track, and moreQuick & Easy Clean eating with whole foods―fuel up fast, no kitchen expertise requiredBuild Healthy Guidance on hydration, safe supplements, injury recovery, and immune support, so athletes thrive on and off the fieldElevate your performance on and off the field with Sports Nutrition for Young Adults.
- GenresNutrition
192 pages, Paperback
Published May 12, 2020
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Displaying 1 - 1 of 1 review
May 5, 2020
I received a complimentary copy.
Good instructions, recipes and lots of information to help younger ages to get fit.
Good instructions, recipes and lots of information to help younger ages to get fit.
Displaying 1 - 1 of 1 review