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Overthinking: Learn How to Avoid Negative Thinking, Manage Stress, Stop Worrying and Get Out of Your Mind
Welcome to the world of feeling GREAT!
Do you want to be more productive, better organized and successful but don’t know where to begin? Are you thinking of getting rid of annoying and time-consuming negative thoughts that eat up your time and affect your mood? Congratulations, you’re in the right place! Instead of allowing negative thoughts to rule your life without purpose, you have the power to proactively develop positive thinking that will control your consistent success throughout life. There’s a radical new shift in thinking over the past few years that the way we control our thoughts, good or bad can affect our body and our health in many ways, none more so to switching from negative thoughts to much healthier and productive positive thoughts that will improve and increase our productivity, sense of wellbeing and success. Throughout this book, we’ll discuss the many ways in which habits can improve your life almost instantly, as well as some strategies for avoiding negative thoughts and worry that will serve your unique vision of success at every stage in life.
From the very first page, you’ll begin to understand how positive thinking can create a substantial positive impact on your life, and what you can do to set yourself up for success.
POSITIVE THINKING EXERCISES
Mental practices Daily practices Mindfulness Meditation and mind Meditation is an experience. Full attention and meditation. What differences are there? Fundamental principles of mental training The three components of mental training Sleep Meditation Ten suggestions to live more consciously
If you are looking to become more success-minded and positive and looking to begin healthy habits such as exercising, eating fresh vegetables, keeping your home clean and tidy and achieving email inbox zero every day…
RUNNING TIME ⇒ 3hrs. and 32mins.
©2020 Laura Hill (P)2020 Laura Hill
Do you want to be more productive, better organized and successful but don’t know where to begin? Are you thinking of getting rid of annoying and time-consuming negative thoughts that eat up your time and affect your mood? Congratulations, you’re in the right place! Instead of allowing negative thoughts to rule your life without purpose, you have the power to proactively develop positive thinking that will control your consistent success throughout life. There’s a radical new shift in thinking over the past few years that the way we control our thoughts, good or bad can affect our body and our health in many ways, none more so to switching from negative thoughts to much healthier and productive positive thoughts that will improve and increase our productivity, sense of wellbeing and success. Throughout this book, we’ll discuss the many ways in which habits can improve your life almost instantly, as well as some strategies for avoiding negative thoughts and worry that will serve your unique vision of success at every stage in life.
From the very first page, you’ll begin to understand how positive thinking can create a substantial positive impact on your life, and what you can do to set yourself up for success.
POSITIVE THINKING EXERCISES
Mental practices Daily practices Mindfulness Meditation and mind Meditation is an experience. Full attention and meditation. What differences are there? Fundamental principles of mental training The three components of mental training Sleep Meditation Ten suggestions to live more consciously
If you are looking to become more success-minded and positive and looking to begin healthy habits such as exercising, eating fresh vegetables, keeping your home clean and tidy and achieving email inbox zero every day…
RUNNING TIME ⇒ 3hrs. and 32mins.
©2020 Laura Hill (P)2020 Laura Hill
Audible Audio
First published December 31, 2019
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