With our weight out of control and health issues rising, it is hard to know how to begin creating healthy changes in our life. However, in her breakthrough book and 6-week Bible study, Alisa Hope Wagner will empower and encourage us on an experience of a health transformation! With the basic elements of fitness, food and faith, we can finally be Fearlessly Fit because we have been fearfully made by God!
Although this book is set up to be part of a group Bible study, I read it on my own. I believe it can be effective and informative either way.
The author is equally knowledgeable on fitness and food and has an extremely strong faith. I appreciate how the author can, with laser beam precision, apply God's Word to this subject to equip the reader to be empowered in this battle. Although some of the information included was on the technical mechanics of the body and weight loss, the author was able to present it in a way that was easy to understand and helpful on the path to total body wellness. I earmarked many of the book's pages to go back to and read again and again.
I received this book from the author but was not required to leave a review. All opinions expressed here are my own.