Healing Ourselves: Biofield Science and the Future of Health

by Shamini Jain, Kelly A. Turner (Introduction)

A leading mind-body researcher provides an invaluable resource of solid scientific evidence for consciousness-based healing―along with practices anyone can use.

Spontaneous remission, the placebo effect, and energy healing―these phenomena have baffled the medical community for decades. What do all these marvels tell us? “Our current models of medicine fall short of understanding the depths of our human healing potential,” says Dr. Shamini Jain. “We are on the cusp of finally becoming awake to our human healing potential. A growing number of scientists are exploring a new path―a true expansion of science joined with understandings from ancient concepts of spirituality.”

With Healing Ourselves , Dr. Jain presents a new vision of health and healing. Here she rejects the “either-or” thinking that has placed conventional medicine at odds with so-called alternative methods―offering an integrated path based on sound scientific evidence and personal empowerment. Join her to

• Biofield science―peer-reviewed research on the inseparable relationship between consciousness and healing
• The placebo and beyond―what placebo research tells us about the power of consciousness to heal ourselves, whether we choose drugs, surgery, or holistic medicine
• Evidence―what strong, published research actually says about the healing power of holistic practices such as yoga, tai chi, meditation, and energy healing
• The Healing Keys―in-depth instruction with evidence-based recommendations and ancient spiritual practices that you can integrate into your life for healing yourself

Today more than ever, we realize that we must change the way we think about health care―and our ability to heal ourselves. “The good news is there is a way forward,” teaches Dr. Jain. “The flame that lights the path burns brighter than the darkness of ignorance and suffering we have found ourselves in.” With Healing Ourselves, this inspiring teacher shares a holistic model of health that we have known in our hearts, all along, to be true.

Genres: Health, Spirituality, Psychology, Nonfiction

320 pages, Hardcover

Published September 14, 2021

Reviews

[The Starry Library · Rating 5 out of 5]

In 'Healing Ourselves' mind-body researcher Shamini Jain explores the connection between consciousness and health, Jain delineates scientific evidence that the mind-body connection is indeed real and the basis for healing. Examining the human bio-field, placebos, and healing exercises, this book covers a vast topic in a compassionate, considerate, and inspirational way. This book does not propose spirituality over science or holistic therapy over allopathic medicine, but rather discusses through studies, research, and evidence that the two are interconnected. Human health is a combination of matter and energy, and it is the forgotten energy, spirit, and or consciousness that the author suggests is the missing link to better health.

Revealing and healing, a must-read for anyone seeking self-awareness, self-empowerment, and ultimately better health.

[Ray Gates · Rating 5 out of 5]

Fantastic book that puts many Eastern and Indigenous concepts into a framework the West can comprehend - the biofield. Of particular value to me was the presentation of clinical evidence supporting many things that those of us who try to impart this knowledge and understanding to others already know. Highly recommended.

[Rubi Valentin-Jaranson · Rating 5 out of 5]

Dr. Jain shared a wealth of research and information demonstrating how our thoughts and emotions impact our healing, and explained the biofield and how this new field is being studied. She also shared how ancient healing methods point to the biofield, and how there is plenty of data and evidence of healing beyond just physical and pharmaceutical means. Dr. Jain is well educated, utterly curious, and was generous to compile and share what she has learned so far. With a scientific mind and training, she has the assertiveness and credibility to further this field, and I sure hope she continues to do so. The last part of this book includes practices rooted in her spiritual training and beliefs. I welcome that knowledge as well as her proposition that healing is enabled by the connection with our/the higher Self.

[Penny Gallo · Rating 5 out of 5]

Incredible book and very insightful for healing practitioners like myself. I underlined, made notes, and looked even further on many of the mentioned articles and research materials. This should be in every energy practitioner's library in my opinion. 5 stars for my friend Shamini.

[SomiadorElegit · Rating 4 out of 5]

Una bibliografía amplísima sobre un tema controvertido y no tomado en serio por la ciencia y la medicina académicas.
Bastante exhaustivo y organizado en el desarrollo de los temas, aunque como cualquier ensayo científico puede llegar a abrumar por la cantidad de citas e información científica que menta.
Me ha gustado también especialmente la parte final con meditaciones y ejercicios prácticos sobre los que trabajar y experimentar unx mismx.
Siendo alguien interedadx en la medicina alternativa e incluso en la espiritualidad, pero muy escépticx de muchas prácticas y buscando siempre algo de ciencia detrás, soy consciente de que todo lo relacionado con la mente y la conciencia se encuentra en un lugar difícil de estudiar por medio de los métodos tradicionales científicos, al menos en cuanto a entender mecsnismos de acción.
Si en algún momento dispongo de tiempo y ganas, me gustaría indagar más a fondo en los muchos estudios mencionados aquí, pero en cuanto a libro, quitando alguna declaración que me cuesta creer, me ha gustado su acercamiento respetuoso y sistemático al tema, sorprendiéndome la enorme cantidas de fuentes y estudios que hay al respecto.

[Marianne Pestana · Rating 5 out of 5]

Healing Ourselves by Dr. Shamini Jain is a transformative and empowering book that offers a groundbreaking perspective on what it truly means to heal. With a rare blend of scientific rigor and spiritual insight, Dr. Jain skillfully bridges the gap between modern medicine and ancient spiritual wisdom, presenting compelling research on the biofield, placebo effect, energy medicine, and mind-body practices like meditation, yoga, and tai chi. Rather than choosing sides between conventional and holistic medicine, she presents a unified path that honors both, inviting readers to become active participants in their own healing. What makes this book especially powerful is its practicality—Dr. Jain doesn’t just share inspiring theories, she offers accessible tools and practices anyone can use to support their well-being. Healing Ourselves is a timely and much-needed guide that reminds us we are not powerless in the face of illness or imbalance, and that the keys to transformation often lie within. Dr. Jain is a visionary voice in the field, and this book is a beacon of light for anyone seeking deeper understanding, wholeness, and hope.

[S. Ferguson · Rating 5 out of 5]

An essential primer for anyone interested in subtle energy healing, Healing Ourselves provides a rigorous scientific background to support the effects of energy healing as well as rightfully acknowledging the Eastern, dharmic philosophies that have been around for much longer. A significant section of the book is dedicated to providing practices for deepening one’s understanding of inner healing. Sometimes the language can get a bit technical, but Dr. Jain is a clear communicator whose words flow. If you know anyone who thinks energy healing is fake and woo-woo, give them this book!

[Bethany · Rating 4 out of 5]

If you've ever been interested in how the body can heal itself consciously, this book is for you. It was clearly heavily researched and has some mind blowing information in it. For a non medical provider person, the first bit may be harder to read as it is mostly research, but don't let that deter you. It's well written and easy to digest. I think many people will get a lot out of this book

[Meg K · Rating 5 out of 5]

I absolutely LOVE this book! It is like a giant research paper that feels very conversational so the information is easier to understand. I will definitely be returning to this book multiple times so I can continue to learn how to heal. The book also helps to confirm and prove beliefs that I had heard previously. So good and helpful!

[Jen Jones · Rating 5 out of 5]

perfect mix of science and spirituality

This book is a perfect mixture of science and practical understanding of the biofield with philosophy and spirituality. I wholeheartedly recommend it.

[mmmm · Rating 5 out of 5]

Well-researched and well-written!

[Amanda Foy · Rating 3 out of 5]

Going to mark this as read. I could not push through with this one.

[Kalea Conrad · Rating 5 out of 5]

I recommend this book to everyone. Super valuable perspective on the human mind, body, and spirit. Honestly profound.

[Roy Turner · Rating 2 out of 5]

Unfortunately, this is not a book we would recommend to people. The most fascinating thing was learning that there are scientific studies around Reiki healing.

[Jordan Eklund · Rating 5 out of 5]

I think this book may have just changed my life. The conclusive research on the benefits of energy healing was validating for me as a provider. I am excited to dive deeper into energy practice.