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Your Mood Journal
The new book from phenomenally popular TV and radio host, celebrated influencer, bestselling author and curator of the HAPPY method; Fearne Cotton In this effective and dynamic activity journal, wellness expert Fearne Cotton offers children the tools to help them understand and articulate their emotions. Drawing on scientific knowledge, she breaks down the neuroscience behind feelings into easy to digest and simple habits for children to learn and employ in their every day. MY MOOD JOURNAL is divided into eight chapters, with introductions and interactive activities on emotions like - Happiness - Sadness - Loneliness Fully illustrated including art from Fearne herself, it gives children the space to manage and figure out their feelings with guidance from an expert and equips them with the skills to know themselves for life.
224 pages, Hardcover
Published November 26, 2020
10 people want to read
About the author
Fearne Cotton
68 books376 followersFearne has been presenting live TV since the age of 15 when she was spotted by ITV’s ‘Disney Club’.
Her warmth, natural interview skills and ability to make presenting live TV seem effortless and has given her the opportunity to present a variety of shows over the years.
Fearne is currently back in her role as team captain on the 16th series of Celebrity Juice, a show that continues to be a ratings winner for ITV2. Other shows include Children in Need Rocks, The Happiness Project, Fearne & Gok: Off The Rails, The BBC Music Awards, Top of the Pops with Reggie Yates, ‘Fearne and McBusted’ and a Coldplay special for Sky Arts amongst many others.
In addition to TV Fearne is hugely credible in the music genre. In 2005 she joined Radio 1 where she spent 10 incredible years, initially co-hosting morning shows with Reggie Yates and then moving onto the UK Top 40 show before taking over the prestigious weekday morning slot in 2009; here she mixed big celebrity interviews with exclusive acoustic performances in the Live Lounge. The show attracted over 4 million listeners and in 2012 she won a Sony Gold Award for the show.
Alongside TV & Radio Fearne is incredibly creative and has designed several seasons of a home wear range for very.co.uk, curated 13 seasons of her own very.co.uk clothing range and previously released her own make-up and toiletry ranges for Boots. Fearne currently enjoys working alongside Cath Kidston and Garnier Olia and is also a brand ambassador for BaByliss, where she creates a series of ‘Get the Look’ videos and tutorials, recreating her go-to styles using BaByliss tools.
In social media, Fearne has over 7 million Twitter followers and a combined Facebook and Instagram following of over 2.2 million with live, innovative content around her programming and off-air projects, ranking her amongst the world’s top 250 most influential Tweeters.
An enthusiastic cook, Fearne released her first cookbook in June 2016: Cook Happy, Cook Health. Her next book, Happy, talks about her own experiences of happiness (including some of the not-so-happy ones), and was published February 2017. Fearne's third book, Cook. Eat. Love, was published in June 2017.
Work aside, Fearne is a mother of 2 and continues to find time to support a range of charities with seemingly no challenge too big for her, whether it be climbing Kilimanjaro for Comic Relief, or trekking the Inca Trail for Breast Cancer Care. Fearne is an ambassador for The Prince’s Trust and also a patron for Post Pals, Tyler’s Trust and Coppafeel!, the latter of which she curates the charity’s music festival, FESTIFEEL.
Her warmth, natural interview skills and ability to make presenting live TV seem effortless and has given her the opportunity to present a variety of shows over the years.
Fearne is currently back in her role as team captain on the 16th series of Celebrity Juice, a show that continues to be a ratings winner for ITV2. Other shows include Children in Need Rocks, The Happiness Project, Fearne & Gok: Off The Rails, The BBC Music Awards, Top of the Pops with Reggie Yates, ‘Fearne and McBusted’ and a Coldplay special for Sky Arts amongst many others.
In addition to TV Fearne is hugely credible in the music genre. In 2005 she joined Radio 1 where she spent 10 incredible years, initially co-hosting morning shows with Reggie Yates and then moving onto the UK Top 40 show before taking over the prestigious weekday morning slot in 2009; here she mixed big celebrity interviews with exclusive acoustic performances in the Live Lounge. The show attracted over 4 million listeners and in 2012 she won a Sony Gold Award for the show.
Alongside TV & Radio Fearne is incredibly creative and has designed several seasons of a home wear range for very.co.uk, curated 13 seasons of her own very.co.uk clothing range and previously released her own make-up and toiletry ranges for Boots. Fearne currently enjoys working alongside Cath Kidston and Garnier Olia and is also a brand ambassador for BaByliss, where she creates a series of ‘Get the Look’ videos and tutorials, recreating her go-to styles using BaByliss tools.
In social media, Fearne has over 7 million Twitter followers and a combined Facebook and Instagram following of over 2.2 million with live, innovative content around her programming and off-air projects, ranking her amongst the world’s top 250 most influential Tweeters.
An enthusiastic cook, Fearne released her first cookbook in June 2016: Cook Happy, Cook Health. Her next book, Happy, talks about her own experiences of happiness (including some of the not-so-happy ones), and was published February 2017. Fearne's third book, Cook. Eat. Love, was published in June 2017.
Work aside, Fearne is a mother of 2 and continues to find time to support a range of charities with seemingly no challenge too big for her, whether it be climbing Kilimanjaro for Comic Relief, or trekking the Inca Trail for Breast Cancer Care. Fearne is an ambassador for The Prince’s Trust and also a patron for Post Pals, Tyler’s Trust and Coppafeel!, the latter of which she curates the charity’s music festival, FESTIFEEL.
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