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Yogilates.
Paperback
Published December 31, 2003
7 people want to read
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December 1, 2012
This book discusses Yogilates, the new trend of integrating Yoga and Pilates for a more balanced fitness workout. I have always loved Yoga and Pilates and combining the two practices made so much sense. The book has the history of Yoga and Pilates, pictures of moves and descriptions how how to do each move properly. This is a great book for something just starting out and trying Yogilates.
Displaying 1 of 1 review