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Meditation: The Art and Science
Includes various aspects of meditation, be it the history, initiation, the actual practice, advanced breathing exercises, subtleties and restrictions, the persona of yogi as well as how it is a powerful unifying tool for world religion.
200 pages, Paperback
First published April 1, 2008
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Displaying 1 - 2 of 2 reviews
August 14, 2025
Good book on meditation in general
I learned a few things in the book that I didn’t know before in regards to meditation. A descent book for absolute beginners.
I learned a few things in the book that I didn’t know before in regards to meditation. A descent book for absolute beginners.
May 22, 2018
“Meditation is where art and science converge. It is a vision, and inspiration and an intuition.” – Swami Veda Bharati
An inspiring work seamlessly drawing together philosophical understanding and practical application of the practice of meditation. It unravels the widely held misconception that meditation may be embarked upon without adequate preparation. The book expertly brings together ancient roots of meditation traditions with practical application. In particular, the work highlights the venerable Himalayan Tradition as one that hosts the principles and practices of well-known systems of meditation. Swami Veda Bharati’s book is a revelation of what truly constitutes meditation. It is an exposition that clearly demonstrates in-depth understanding of one who can only be a master.
The journey begins with the history of meditation leading on to valuable guidance on beginning meditation. Just as in science, meditation requires a systematic, dedicated and repeated preparation in order for it to be effective. Breath awareness, correct breathing, correct posture, acquiring emotional equanimity, relaxation practices and more are clearly explained as definite steps in the preparation for meditation. Establishing a lifestyle conducive to meditation is at the heart of the practice.
All through the book there is plentiful and specific guidance on establishing an effective meditation practice. The work addresses many a question that regular meditators may have. The reader is encouraged not merely to accept the philosophy or concept in theory alone, but also to experiment and discover for oneself the inner journey of meditation.
Towards the final chaps, the book dispels the notion that any religion may lay claim to be the sole proprietor of meditation. As an ancient practice, meditation is found across many religions – the paths may vary, but the destination is the same.
The book is certainly a deep and profound work offered in a simple manner for the discerning reader. The manner of presentation and detail on the subject would appeal to both beginners and experienced meditators. A true gem.
An inspiring work seamlessly drawing together philosophical understanding and practical application of the practice of meditation. It unravels the widely held misconception that meditation may be embarked upon without adequate preparation. The book expertly brings together ancient roots of meditation traditions with practical application. In particular, the work highlights the venerable Himalayan Tradition as one that hosts the principles and practices of well-known systems of meditation. Swami Veda Bharati’s book is a revelation of what truly constitutes meditation. It is an exposition that clearly demonstrates in-depth understanding of one who can only be a master.
The journey begins with the history of meditation leading on to valuable guidance on beginning meditation. Just as in science, meditation requires a systematic, dedicated and repeated preparation in order for it to be effective. Breath awareness, correct breathing, correct posture, acquiring emotional equanimity, relaxation practices and more are clearly explained as definite steps in the preparation for meditation. Establishing a lifestyle conducive to meditation is at the heart of the practice.
All through the book there is plentiful and specific guidance on establishing an effective meditation practice. The work addresses many a question that regular meditators may have. The reader is encouraged not merely to accept the philosophy or concept in theory alone, but also to experiment and discover for oneself the inner journey of meditation.
Towards the final chaps, the book dispels the notion that any religion may lay claim to be the sole proprietor of meditation. As an ancient practice, meditation is found across many religions – the paths may vary, but the destination is the same.
The book is certainly a deep and profound work offered in a simple manner for the discerning reader. The manner of presentation and detail on the subject would appeal to both beginners and experienced meditators. A true gem.
Displaying 1 - 2 of 2 reviews