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How to Quit Without Feeling S**t. Patrick Holford with David Miller and James Braly
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through
501 pages, Hardcover
First published September 25, 2008
45 people are currently reading
219 people want to read
About the author
Patrick Holford
175 books54 followersPatrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 37 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.
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Displaying 1 - 12 of 12 reviews
December 9, 2017
I wanted to give up smoking (as I had few times before but it didn't quite stick) so I thought more info on how I should do that would be a plus. I can say that not only does this book contain info on smoking and its deep effects, but also on other types of addiction, the most common. And then comes the fun part: after you get a more deeper understanding on what goes on inside that your body, you get also what you need to solve your biggest problem regarding addiction - withdrawal.
I can safely say that for me at least, it worked. I quit smoking without feeling as bad as I knew I would on other attempts.
But beyond that, I still try to keep the healthy habits I developed trying to quit, habits that basically help people like Nelson Dellis (4 Time US Memory Champion) to do things with their memory that most of us wouldn't think possible.
I can safely say that for me at least, it worked. I quit smoking without feeling as bad as I knew I would on other attempts.
But beyond that, I still try to keep the healthy habits I developed trying to quit, habits that basically help people like Nelson Dellis (4 Time US Memory Champion) to do things with their memory that most of us wouldn't think possible.
February 25, 2013
This book not only help me quit tobacco but also opened my eyes to how other toxins I've been putting in my body for years affect brain chemistry. I've been casually trying to quit smoking for years--often going weeks before giving into cravings--but this book gave me the understanding of how addiction works as well as the vitamin regimen needed to quit overnight.
October 29, 2019
If you are thinking of quitting or have quit an addictive substance, and are now suffering post acute withdrawal (PAW) you will want to read this book. Focuses on re-balancing your brain chemistry that has usually been severely unbalanced by using various amino acid supplements, other types of supplements, diet, ect. First book I have read that talks about abstinence symptoms and what can be done about them.
October 29, 2016
I'm a convert! I've been feeling tired, sleepy and without energy for a while and after reading this book I have a plan and a clear understanding to nutrition, supplements and what I need to get my body and brain back in order. I don't know if it's all those diets on and off that messed with my body but I feel much better now that I started taking a few choice supplements a food.
The author gives a clear outline of what supplements the brain and body needs with some science behind it.
If you've been looking for a clear list of what you need to help your brain and body heal and repair then this is it. The book is not only about addiction, it's about healing my body and brain. Highly recommended if you feel out of energy and cannot concentrate.
I'm sure it's also helpful for people with addictions including sugar addiction.
The author gives a clear outline of what supplements the brain and body needs with some science behind it.
If you've been looking for a clear list of what you need to help your brain and body heal and repair then this is it. The book is not only about addiction, it's about healing my body and brain. Highly recommended if you feel out of energy and cannot concentrate.
I'm sure it's also helpful for people with addictions including sugar addiction.
October 28, 2009
Used this guide to explore common misconceptions about addiction it explained a lot of side effects peopel dont know about with foods and substances. If you have any addiction from sugar to drugs this is THE BEST book you can use to end these addictions.
December 8, 2018
Amazing book and research!
I have tried to quit caffeine for years ultimately to end up depressed and foggy headed even after months of going without. Now I finally understand why! Thank you for the research and solution to my problem.
I have tried to quit caffeine for years ultimately to end up depressed and foggy headed even after months of going without. Now I finally understand why! Thank you for the research and solution to my problem.
March 24, 2023
How to Quit Without Feeling S**t is an absolute game-changer when it comes to health and wellness literature. This book not only provides invaluable insights into the topic of addiction but also highlights the crucial role that Amino Acids play in achieving lasting recovery.
With its engaging writing style, practical advice, and expert knowledge, this book is a must-read for anyone seeking to improve their physical, mental, and emotional health. Whether you're struggling with addiction or simply looking to optimize your well-being, "How to Quit Without Feeling St" is a book that you won't want to put down.
In How to Quit Without Feeling S**t, the author covers a wide range of addictions, spanning from illicit substances like cocaine to everyday indulgences like sugar. The book also presents 12 strategies, referred to as "keys," that can have an addictive impact on the brain.
The author emphasizes the importance of amino acids in our daily lives. Specifically, he highlights several amino acids that are particularly beneficial for addiction recovery. Additionally, the author discusses the significance of essential vitamins and minerals for individuals struggling with addictive behaviors.
The author provides detailed information on the vital vitamins and minerals that are essential for maintaining good health and well-being, particularly for individuals struggling with addiction. By including this information, the author aims to help readers understand the role that nutrition can play in achieving lasting recovery. He provides practical advice on how to incorporate these essential vitamins and minerals into one's daily routine, which can help support a healthy and balanced lifestyle.
f we were to summarize the entire book "How to Quit Without Feeling S**t" using the basic principles of nutrition, we could use the acronym M.A.V.E, which stands for Minerals, Amino Acids, Vitamins, Essential Fats, and. Throughout the book, the author emphasizes the importance of these four key elements for maintaining optimal health and achieving lasting recovery from addiction. By focusing on these basic principles of nutrition, the author aims to provide readers with the tools and knowledge they need to take control of their health and overcome addiction.
He also mentioned IV THERAPY in this book. IV therapy can be beneficial for individuals struggling with addiction because it allows for the targeted delivery of essential nutrients and other substances that may be deficient or imbalanced in the body due to drug or alcohol use.
He also mentioned many exercises in this book. It is an inspiring and informative read that offers hope and practical solutions for individuals looking to overcome addiction and transform their lives. I highly recommend this book to anyone looking to improve their health and well-being and overcome addiction once and for all.
Highly Recommended.
Rana Dil Nawaz,
Karachi, Pakistan.
https://ocdil.blog
With its engaging writing style, practical advice, and expert knowledge, this book is a must-read for anyone seeking to improve their physical, mental, and emotional health. Whether you're struggling with addiction or simply looking to optimize your well-being, "How to Quit Without Feeling St" is a book that you won't want to put down.
In How to Quit Without Feeling S**t, the author covers a wide range of addictions, spanning from illicit substances like cocaine to everyday indulgences like sugar. The book also presents 12 strategies, referred to as "keys," that can have an addictive impact on the brain.
The author emphasizes the importance of amino acids in our daily lives. Specifically, he highlights several amino acids that are particularly beneficial for addiction recovery. Additionally, the author discusses the significance of essential vitamins and minerals for individuals struggling with addictive behaviors.
The author provides detailed information on the vital vitamins and minerals that are essential for maintaining good health and well-being, particularly for individuals struggling with addiction. By including this information, the author aims to help readers understand the role that nutrition can play in achieving lasting recovery. He provides practical advice on how to incorporate these essential vitamins and minerals into one's daily routine, which can help support a healthy and balanced lifestyle.
f we were to summarize the entire book "How to Quit Without Feeling S**t" using the basic principles of nutrition, we could use the acronym M.A.V.E, which stands for Minerals, Amino Acids, Vitamins, Essential Fats, and. Throughout the book, the author emphasizes the importance of these four key elements for maintaining optimal health and achieving lasting recovery from addiction. By focusing on these basic principles of nutrition, the author aims to provide readers with the tools and knowledge they need to take control of their health and overcome addiction.
He also mentioned IV THERAPY in this book. IV therapy can be beneficial for individuals struggling with addiction because it allows for the targeted delivery of essential nutrients and other substances that may be deficient or imbalanced in the body due to drug or alcohol use.
He also mentioned many exercises in this book. It is an inspiring and informative read that offers hope and practical solutions for individuals looking to overcome addiction and transform their lives. I highly recommend this book to anyone looking to improve their health and well-being and overcome addiction once and for all.
Highly Recommended.
Rana Dil Nawaz,
Karachi, Pakistan.
https://ocdil.blog
November 7, 2018
This book has put me onto some new things. First, in getting it, I unknowingly violated my own prohibition on abridged versions of things, which has caused me to drop the prohibition altogether. Second, that I was on the right path with supplementation.
This is the kind of book that is so packed of back-to-back, direct, high quality information that it makes no sense for me to attempt to encapsulate takeaways. However, because of the type of information that's in this book (procedural, recipes, etc), it would also be exceedingly difficult to annotate using my normal methods. So, I'm just going to give a brief overview and express my appraisal of the information's quality.
The short version is this. The brain works on neurotransmitters and receptors. When there's an issue with our receptors, it impacts our emotions and cognitive performance. These issues can come about as a result of genetics or stimulus like trauma. When that happens, it makes us susceptible to addiction to chemicals and activities, including legal and illegal drugs. When we can no longer normally function without the drugs, we can be considered to be addicted. Ceasing and recovering from addiction is typically a difficult and painful process because we treat the symptom, the addiction, rather than the root problem, the brain's relationship with neurotransmitters. There is a way to make transition out of substance dependence easier, less painful and dramatically successful. Through the methods and information laid out, I also see a way for someone not addicted to anything (unlikely, I know) to lead a better life through giving their brain, gut and the rest of their body optimal nutrition at a granular level.
This book is so good I'm buying it to keep on my shelf as a reference text and may even gift it to some people. I don't buy books, y'all. I'm a pirate through and through. If I'm buying a book, it's because I need to have hands-on access to that information. I think this will become a staple of my library.
This is the kind of book that is so packed of back-to-back, direct, high quality information that it makes no sense for me to attempt to encapsulate takeaways. However, because of the type of information that's in this book (procedural, recipes, etc), it would also be exceedingly difficult to annotate using my normal methods. So, I'm just going to give a brief overview and express my appraisal of the information's quality.
The short version is this. The brain works on neurotransmitters and receptors. When there's an issue with our receptors, it impacts our emotions and cognitive performance. These issues can come about as a result of genetics or stimulus like trauma. When that happens, it makes us susceptible to addiction to chemicals and activities, including legal and illegal drugs. When we can no longer normally function without the drugs, we can be considered to be addicted. Ceasing and recovering from addiction is typically a difficult and painful process because we treat the symptom, the addiction, rather than the root problem, the brain's relationship with neurotransmitters. There is a way to make transition out of substance dependence easier, less painful and dramatically successful. Through the methods and information laid out, I also see a way for someone not addicted to anything (unlikely, I know) to lead a better life through giving their brain, gut and the rest of their body optimal nutrition at a granular level.
This book is so good I'm buying it to keep on my shelf as a reference text and may even gift it to some people. I don't buy books, y'all. I'm a pirate through and through. If I'm buying a book, it's because I need to have hands-on access to that information. I think this will become a staple of my library.
March 17, 2017
3 Stars = I liked it
I got loads of information out of this. Lots of detail but super easy to read.
I got loads of information out of this. Lots of detail but super easy to read.
June 26, 2021
Packed full of snake oil and unsubstantiated claims. How to quit whilst spending a fortune on over-priced health products with unproven benefits.
March 15, 2014
New age bullcrap, however the science is quite compelling - find out what neurotransmitter is out of kilter in your brain then consume the amino acid that manufactures it to bring your brain back to chemical balance.
I just wish the author had used more science and given better solutions rather than recommend you take a fist full of homeopathic tablets each day to cure what ails you.
I just wish the author had used more science and given better solutions rather than recommend you take a fist full of homeopathic tablets each day to cure what ails you.
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July 8, 2013This book is a con! Total Rubbish!!
Displaying 1 - 12 of 12 reviews