Self-isolation, social distancing, non-essential contact, quarantine; whatever your choice of term, much of the world is on lockdown right now. It can be hard to adjust to life without liberties, so to help pass the time, here’s a list of 499 activities for inspiration.From transforming a carrot into a musical instrument and learning how to order beer in ten different languages, to mastering the art of cutting hair. Why not make the most of your time in quarantine and learn a new skill, binge on your favourite entertainment or find ways to keep idle hands occupied (young and old)!Broken down into ten bitesize chapters, there’s something for everyone, from individuals to couples and families.A donation from sales will be made to The National Emergencies Trust.