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Vegan Soul Food Cookbook: Plant-Based, No-Fuss Southern Favorites
101 Tasty ways to make vegan soul food―100% plant-based recipes
If you love classic soul food but are hungry for healthier meat-free and dairy-free options, the Vegan Soul Food Cookbook will help you make mouthwatering, plant-based meals that are sure to surprise and delight your whole family.
From Cajun Fried “Chicken” to Barbecue Riblets, this complete soul food cookbook delivers loads of satisfying flavor without relying on butter, sugar, and meat. These vegan recipes will tantalize your taste buds, and you’ll be eating smarter and healthier every day.
This definitive vegan soul food cookbook features:
A feast of flavors―Discover fresh takes on classic soul food dishes you can make at home in minutes, all absolutely vegan.
Get the facts―This vegan soul food cookbook provides clear dietary labeling for gluten, nuts, oil, and soy.
Stock up―Learn how to fill your pantry with a wide variety of tasty plant-based ingredients.
Savor a modern twist on authentic soul food favorites with the Vegan Soul Food Cookbook.
If you love classic soul food but are hungry for healthier meat-free and dairy-free options, the Vegan Soul Food Cookbook will help you make mouthwatering, plant-based meals that are sure to surprise and delight your whole family.
From Cajun Fried “Chicken” to Barbecue Riblets, this complete soul food cookbook delivers loads of satisfying flavor without relying on butter, sugar, and meat. These vegan recipes will tantalize your taste buds, and you’ll be eating smarter and healthier every day.
This definitive vegan soul food cookbook features:
A feast of flavors―Discover fresh takes on classic soul food dishes you can make at home in minutes, all absolutely vegan.
Get the facts―This vegan soul food cookbook provides clear dietary labeling for gluten, nuts, oil, and soy.
Stock up―Learn how to fill your pantry with a wide variety of tasty plant-based ingredients.
Savor a modern twist on authentic soul food favorites with the Vegan Soul Food Cookbook.
178 pages, Paperback
Published June 16, 2020
996 people are currently reading
226 people want to read
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Displaying 1 - 12 of 12 reviews
January 14, 2021
I made the corn chowder recipe and it was amazing.
June 14, 2020
"Vegan Soul Food Cookbook" is a vegan cookbook that focused on making dishes with similar tastes and textures to favorite southern recipes. She generally used whole food or minimally processed ingredients, but the focus was on replicating meat dishes (without the meat) so she used textured vegetable protein, vital wheat gluten, store-bought vegan butter and mayonnaise, etc. She briefly mentioned that you should buy organic corn and soy products due to the GMO issue. Almost all of the ingredients in the recipes should be easy to get.
Most of the 101 recipes served 4 to 6 people and took around 20-60 minutes to make. She included 9 recipes for breakfast, 10 recipes for salads, 10 recipes for soups and stews, 21 recipes for appetizers and sides, 21 recipes for main dishes, 12 recipes for sauces, seasonings, and dressings, 8 recipes for breads, rolls, and biscuits, and 10 recipes for desserts. The recipes provided the preparation time, cooking time, serving size, ingredients, instructions, and substitution tips. She labeled if a recipe was gluten-free, soy-free, nut-free, oil-free, or 30 minutes or less. There was usually only one picture of a finished recipe for each section of recipes.
I received a review copy of this book from the publisher.
Most of the 101 recipes served 4 to 6 people and took around 20-60 minutes to make. She included 9 recipes for breakfast, 10 recipes for salads, 10 recipes for soups and stews, 21 recipes for appetizers and sides, 21 recipes for main dishes, 12 recipes for sauces, seasonings, and dressings, 8 recipes for breads, rolls, and biscuits, and 10 recipes for desserts. The recipes provided the preparation time, cooking time, serving size, ingredients, instructions, and substitution tips. She labeled if a recipe was gluten-free, soy-free, nut-free, oil-free, or 30 minutes or less. There was usually only one picture of a finished recipe for each section of recipes.
I received a review copy of this book from the publisher.
April 23, 2022
A cookbook with barely any pictures (maybe because of the e-book version?!) is simply not for me. Also, as I try to stay on a Dr Greger lane ('How not to die' - highly recommended) there are too many ingredients for me thst make those reciepes 'plant-based' but not really nutricious or healthy. It was just not the right fit for me.
July 6, 2020
Great recipes and variety
I would recommend this book to beginner vegans and seasoned vegans. Enjoyed the appetizers and desserts especially. Quick and easy dinners too.
I would recommend this book to beginner vegans and seasoned vegans. Enjoyed the appetizers and desserts especially. Quick and easy dinners too.
May 22, 2020
Callisto Media/Rockridge Press was kind enough to send me a copy of this book to read in exchange for an honest review.
I really enjoyed this book - I try to behave and be vegan as much as possible but I love REAL cheese and cupcakes.
What I can do with this book is to add meat or animal products as I want when I want to eat differently when I have a craving - I have a serious problem with vegan "meats" as they are full of ingredients: once I compared "chicken" to chicken - the frozen chicken had 48 ingredients. No thank you!
A great book of deep and delicious recipes that I cannot wait to cook my way thourhg.
I really enjoyed this book - I try to behave and be vegan as much as possible but I love REAL cheese and cupcakes.
What I can do with this book is to add meat or animal products as I want when I want to eat differently when I have a craving - I have a serious problem with vegan "meats" as they are full of ingredients: once I compared "chicken" to chicken - the frozen chicken had 48 ingredients. No thank you!
A great book of deep and delicious recipes that I cannot wait to cook my way thourhg.
December 25, 2021
I got this as a gift and have dog eared nearly every page! So good!!
March 30, 2022
Can't wait to make some of the recipes I saved😁
September 18, 2022
Great Vegan Substitutes
I enjoyed this book. Many recipes, I bookmarked and will come back to again and again. My only complaint would be to have more main courses.
I enjoyed this book. Many recipes, I bookmarked and will come back to again and again. My only complaint would be to have more main courses.
July 5, 2023
Nice recipes. Just waiting for Chik'n to become more palatable.
August 31, 2024
make sense
Good cookbook: learned a little of history and food varieties . Understandable and relatable. Posted someone line and got good responses. Worthy read!
Good cookbook: learned a little of history and food varieties . Understandable and relatable. Posted someone line and got good responses. Worthy read!
January 15, 2026
Fantastic vegan book with great recipes! Highly recommend
December 29, 2020
Good Read
This book is very helpful to beginners looking to start the vegan journey with all natural seasonings colorful food and very good with details
This book is very helpful to beginners looking to start the vegan journey with all natural seasonings colorful food and very good with details
Displaying 1 - 12 of 12 reviews