Cracking The Obesity Code: A Step-by-Step Plan on How to Change Your Eating Habits and Lifestyle in 12 weeks

by S.J. Cook

paperback

Published March 26, 2020

About the author

S.J.Cook is a professional trainer, nutritional specialist, and business trainer, partisan marketing expert. He has excellent experience working with a wide variety of populations through many different areas of fitness and business domains including weight loss, wellness coaching, and business issues.

Despite his age, S.J. was able to achieve great success in the teaching field. He leads a lot of various professional briefings on how to start a healthy lifestyle, how to love yourself and your body, to succeed in losing weight and financial management.

The author of the tutorial project on fitness and balanced nutrition Fitness Cook.

The teaching experience of a man is ten years, which again indicates his professionalism and love for his work.

In his books, S.J. Cook provides daily action plans for many areas of your life: health, fitness, and business.
When not writing, S.J. likes to read, exercise and travel.

I'm looking forward to hearing about your fantastic transformation! Be Better and You Can Better!

Learn more by scrolling down the page and check out his books.

Reviews

[Jamie Bee · Rating 1 out of 5]

Poorly Written

There is undoubtedly some lifestyle and “dietary” change information here that would be valuable as the author is a nutritionist. Unfortunately, I found this book hard to read just because of the awkward writing style. My guess is that the author is not a native English speaker. That's fine, of course, but if that is the case, the author should have the book at least vetted or proofread by a native English speaker. While I was looking forward to the author's insights, the awkwardness was so bad that I just gave up after a certain point. If you don't mind slogging your way through sentence after sentence of poorly written text, you may be able to get more of this book than I did.

I received a free copy of this book, but that did not affect my review.

My book blog: https://www.readingfanaticreviews.com

[Michelle · Rating 4 out of 5]

Cracking The Obesity Code is a step by step plan that I truly found interesting. From the useful tips to the delicious recipes that I can use daily this book is a must read. I look forward to putting this book to great use and taking charge of my health. I recommend this book to anyone wanting to get their health back on track. I voluntarily reviewed a copy of this book.

[Sharon · Rating 4 out of 5]

An informative and useful book. There are some really easy to follow yet tasty recipes in this book. The author isn’t expecting anyone to change over night but has laid out a plan to allow for gradual change in the hope that it shall be a lasting change. A useful book.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.