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21 Ways To Boost Your Immunity
Boost your health using different techniques based on ancient yoga practices. The steps and tips are simple and can be practiced by people of all age groups and from different walks of life. This book is rooted in science, facts as well as the experiences of the oldest yoga organization of the world—The Yoga Institute, Mumbai.
41 pages, Kindle Edition
Published April 10, 2020
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Displaying 1 - 5 of 5 reviews
May 28, 2020
17th book of 2020 (141 Books read overall)
Quote from the Book I Liked - ‘Praipaksha bhavna – If you are surrounded by negative thoughts, always think of the opposite situation.’ (Loc. 290)
Rating - 3 Stars
Plot Summary - Boost your health using different techniques based on ancient yoga practices. The steps and tips are simple and can be practised by people of all age groups and from different walks of life. This book is rooted in science, facts as well as the experiences of the oldest yoga organization of the world—The Yoga Institute, Mumbai.
My Review - I was checking out the Amazon eBook section when I found this book and thought it to be relevant during this ongoing Lockdown in India. So the book has 21 Was to Improve your immunity which includes few Yoga Asanas, few diet changes and a few healthy mental notes. Though they are briefer than a brief and could’ve been put more info in some section especially dietary ones. This book can just be said as a compilation of several already knows things to move your body which is floating across the internet especially on several messaging app. All in all, I’ll recommend this to the people who are almost turned into a couch bag but think its the time to get up and do the most of the basic to remain healthy body and mind. Though I’ll say it again they are the way to brief and if interested you can go for more insightful books other than this.
Conclusion - Not 21 but a few ways to boost your immunity.
Full Review on Blog.
Link to Blog - The Tales of Fugitive Biker
Quote from the Book I Liked - ‘Praipaksha bhavna – If you are surrounded by negative thoughts, always think of the opposite situation.’ (Loc. 290)
Rating - 3 Stars
Plot Summary - Boost your health using different techniques based on ancient yoga practices. The steps and tips are simple and can be practised by people of all age groups and from different walks of life. This book is rooted in science, facts as well as the experiences of the oldest yoga organization of the world—The Yoga Institute, Mumbai.
My Review - I was checking out the Amazon eBook section when I found this book and thought it to be relevant during this ongoing Lockdown in India. So the book has 21 Was to Improve your immunity which includes few Yoga Asanas, few diet changes and a few healthy mental notes. Though they are briefer than a brief and could’ve been put more info in some section especially dietary ones. This book can just be said as a compilation of several already knows things to move your body which is floating across the internet especially on several messaging app. All in all, I’ll recommend this to the people who are almost turned into a couch bag but think its the time to get up and do the most of the basic to remain healthy body and mind. Though I’ll say it again they are the way to brief and if interested you can go for more insightful books other than this.
Conclusion - Not 21 but a few ways to boost your immunity.
Full Review on Blog.
Link to Blog - The Tales of Fugitive Biker
May 23, 2020
Short book which will help everyone in this lockdown days by applying just simple 21 things.
June 4, 2020
Some good tips but overall not as deep or as informative as I was expecting/hoping.
July 12, 2020
It's fine for beginners.
June 18, 2021
A good read
Displaying 1 - 5 of 5 reviews