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Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy
You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: You will learn how to cope with the feelings of abandonment through chapters that examine: In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: You’ll discover how it could help you with chapters that cover: What are you waiting for?
407 pages, Kindle Edition
Published May 12, 2020
1172 people are currently reading
549 people want to read
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Displaying 1 - 10 of 10 reviews
May 6, 2021
I must say I was really impressed by this workbook. At the beginning I was very skeptical especially after seeing the reviews but I changed my mind as soon as I started reading Abandonment and Anxiety. The exercises helped me with introspective analysis of some of my behaviors and Addiction Recovery provided practical key notion. A must read!
July 30, 2021
Good information but not a workbook
I am a certified therapist and a published author. I enjoyed some of these books, especially the first one on anxiety steeming from attachment issues. There was some good advice and insight. My main problem is that these were not workbooks. They needed actual step by step guides to help with these issues not just written information. I also don't get why these 5 books are grouped together bc they don't always go together and I think would be better sold individually under each separate topic and advertised as guides not workbooks.
I am a certified therapist and a published author. I enjoyed some of these books, especially the first one on anxiety steeming from attachment issues. There was some good advice and insight. My main problem is that these were not workbooks. They needed actual step by step guides to help with these issues not just written information. I also don't get why these 5 books are grouped together bc they don't always go together and I think would be better sold individually under each separate topic and advertised as guides not workbooks.
March 25, 2021
Mental Health
The author did a very good job with this book. I think it's something that everyone needs to read just to be the best person that they can be.
The author did a very good job with this book. I think it's something that everyone needs to read just to be the best person that they can be.
March 12, 2021
Loved All The Tips
For meditation a d how to meditate and tool to use for help with anxiety and depression. I have suffered from these for many years a d so great to find so much help in one place.
For meditation a d how to meditate and tool to use for help with anxiety and depression. I have suffered from these for many years a d so great to find so much help in one place.
October 11, 2021
Excellent reading material!!
I started reading the Attachment theory, and it brought sooo much to light about the reason/issues behind the theory!! So I continued the next 5 books and learned such an extreme amount of the different subjects all in one thorough book. I would recommend this to anyone who feels confused about how and why they are the way they are, and will understand the meaning of their traumas, addictions and how to work through them. Way to go Emily for all the research!!
I started reading the Attachment theory, and it brought sooo much to light about the reason/issues behind the theory!! So I continued the next 5 books and learned such an extreme amount of the different subjects all in one thorough book. I would recommend this to anyone who feels confused about how and why they are the way they are, and will understand the meaning of their traumas, addictions and how to work through them. Way to go Emily for all the research!!
July 3, 2022
Excellent book-have a notebook and pen handy
I absolutely loved this book!! It touched on so many subjects very thoroughly. Touched on subjects and situations that helped understand causes and treatment for almost all illnesses. I will recommend this to everyone and I will be reading it again and taking notes.
I absolutely loved this book!! It touched on so many subjects very thoroughly. Touched on subjects and situations that helped understand causes and treatment for almost all illnesses. I will recommend this to everyone and I will be reading it again and taking notes.
March 2, 2023
Uncertain of layout and design
This is weird. Some text is one line along the right side of page while others are normal. There’s also a weird “workbook” in the beginning of each chapter that appears to be completely unrelated to the design of the book. Not sure if it was due to reading it on the kindle app. It was impossible to read.
This is weird. Some text is one line along the right side of page while others are normal. There’s also a weird “workbook” in the beginning of each chapter that appears to be completely unrelated to the design of the book. Not sure if it was due to reading it on the kindle app. It was impossible to read.
November 9, 2020
Relationships
Building and maintaining healthy relationships are an important part of everyone's life. The last 8 months have made this very difficult. These books have made things a bit easier for me and my relationships.
Building and maintaining healthy relationships are an important part of everyone's life. The last 8 months have made this very difficult. These books have made things a bit easier for me and my relationships.
May 22, 2021
Informative
Six very interesting workbooks that can help yo in your journey to better mental health. Whether you are dealing with separation anxiety, addiction, depression or pain this may be a useful book
Six very interesting workbooks that can help yo in your journey to better mental health. Whether you are dealing with separation anxiety, addiction, depression or pain this may be a useful book
April 14, 2022
Started off strong but began to fall apart very quickly and very easily. Over all did not seem like what its title portrays it as.
Displaying 1 - 10 of 10 reviews