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BEHAVIORAL THERAPY: How to Declutter Your Mind with CBT + DBT Strategies to Overcome Anxiety, Depression, and Panic. Master Your Emotions and Establish Good Relationships by Fixing Mood Disorders.
Kindle Edition
Published April 5, 2020
8 people are currently reading
12 people want to read
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Displaying 1 - 5 of 5 reviews
October 27, 2020
A lot of helpful information.
DBT was started as a way to treat Borderline Personality Disorder, but as this author explains the theraptmy techniques really can apply to everyone's lives. DBT is all about changing our thinking to better handle the ups and downs of life and hace the appropriate respinse without overreacting. So this book aims to show the reader how to get rid of all the nonsense that clutters our life and instead focus our energy on the things we have control over and can change. I found that fascinating.
DBT was started as a way to treat Borderline Personality Disorder, but as this author explains the theraptmy techniques really can apply to everyone's lives. DBT is all about changing our thinking to better handle the ups and downs of life and hace the appropriate respinse without overreacting. So this book aims to show the reader how to get rid of all the nonsense that clutters our life and instead focus our energy on the things we have control over and can change. I found that fascinating.
October 20, 2020
Help yourself
This book helps you to deal with anxiety, phobias and stress. It helps to teach you how to learn what's best for you. I recommend this book to anyone wanting to better their life and live happier.
This book helps you to deal with anxiety, phobias and stress. It helps to teach you how to learn what's best for you. I recommend this book to anyone wanting to better their life and live happier.
November 7, 2020
Great insight
This is a great self-help guide to understanding our own different behaviors and how they come to be, to assessing and changing things in out lives that can cause these behaviors we deem unsuitable. Cool guide. Great insight.
This is a great self-help guide to understanding our own different behaviors and how they come to be, to assessing and changing things in out lives that can cause these behaviors we deem unsuitable. Cool guide. Great insight.
December 19, 2020
DBT
These books could be beneficial for everyone. At some point, everyone has dealt with anxiety, self image or self esteem issues, maybe insecurities in a relationship. These books provide great information.
These books could be beneficial for everyone. At some point, everyone has dealt with anxiety, self image or self esteem issues, maybe insecurities in a relationship. These books provide great information.
October 16, 2020
Helpful
Helpful tips on relieving stress and anxiety, as well as balancing your emotions. Easy to follow and the tips make sense.
Helpful tips on relieving stress and anxiety, as well as balancing your emotions. Easy to follow and the tips make sense.
Displaying 1 - 5 of 5 reviews