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CBT + DBT + ACT: How to Overcome Anxiety and Worry, and Boost Your Self-Esteem with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy
Begin your journey to a life of wellbeing and overcome negativity for good with the power of this 3-in-1 bundle!
Do you want to practice healing and improve your emotional, mental, and psychological wellbeing? Are you looking for genuine, insightful methods to help you overcome anxiety, stress and more? Then it’s time to try this bundle.
Inside this powerful collection, you’ll explore three profound and highly effective therapies for transforming the way you look at the world. With heartfelt advice and real, practical tips, now you can free yourself from harmful mindsets and embrace a life of positivity and wellbeing.
Breaking down the fundamentals of CBT, DBT, and ACT, join author Juliana Magalhães as she uncovers how you can reclaim control of your mind and emotions with these unique therapies.
Here’s a little of what you’ll find Why Is CBT So Revolutionary? An In-Depth Look At Cognitive Behavioral TherapyPowerful Approaches to Help You Rewire Your Mind and Cope With Anxiety and DepressionTips and Tricks For Creating Positive Change and Defeating Inner DoubtHow To Beat Your Emotions With The Power of DBT’s “Emotion Regulation”Step-by-Step Formulas For Harnessing Mindfulness To Overcome Stress, Anger, and WorryProfound Methods to Stop Nightmares, Flashbacks, and Trauma SymptomsExploring The Fundamentals of Acceptance And Commitment TherapyThe Key Reasons That ACT Is So Different From Other TherapiesThe 6 Vital Aspects of ACT And How To Harness Them To Change Your LifeAnd Much More…
So if you’re looking for an all-encompassing, insightful new way of healing your mind and overcoming anxiety, stress and more, then you’ve come to the right place. Unlock your inner mindfulness, transform your habits and mindsets, and harness the power of these therapies to change your life.
Scroll up and buy now to begin your journey to healing today.
Frequently Asked
How will this bundle help me?
Good question! All of these therapies are championed by therapists and psychologists for their ability to directly influence your life and address the root cause of your problems. They offer a roadmap for creating lasting change, not just minimizing the symptoms.
I’m new to the idea of these therapies. Will this be too confusing?
Not at all! Inside you’ll find simple explanations and easy-to-understand advice, all designed to help you start applying these methods to your life in no time at all.
Are these books all by the same author?
Of course! Juliana has a wealth of experience with helping people apply therapies to their lives. She has a comprehensive knowledge of which practices create the best results, and now her goal is to help you too.
Do you want to practice healing and improve your emotional, mental, and psychological wellbeing? Are you looking for genuine, insightful methods to help you overcome anxiety, stress and more? Then it’s time to try this bundle.
Inside this powerful collection, you’ll explore three profound and highly effective therapies for transforming the way you look at the world. With heartfelt advice and real, practical tips, now you can free yourself from harmful mindsets and embrace a life of positivity and wellbeing.
Breaking down the fundamentals of CBT, DBT, and ACT, join author Juliana Magalhães as she uncovers how you can reclaim control of your mind and emotions with these unique therapies.
Here’s a little of what you’ll find Why Is CBT So Revolutionary? An In-Depth Look At Cognitive Behavioral TherapyPowerful Approaches to Help You Rewire Your Mind and Cope With Anxiety and DepressionTips and Tricks For Creating Positive Change and Defeating Inner DoubtHow To Beat Your Emotions With The Power of DBT’s “Emotion Regulation”Step-by-Step Formulas For Harnessing Mindfulness To Overcome Stress, Anger, and WorryProfound Methods to Stop Nightmares, Flashbacks, and Trauma SymptomsExploring The Fundamentals of Acceptance And Commitment TherapyThe Key Reasons That ACT Is So Different From Other TherapiesThe 6 Vital Aspects of ACT And How To Harness Them To Change Your LifeAnd Much More…
So if you’re looking for an all-encompassing, insightful new way of healing your mind and overcoming anxiety, stress and more, then you’ve come to the right place. Unlock your inner mindfulness, transform your habits and mindsets, and harness the power of these therapies to change your life.
Scroll up and buy now to begin your journey to healing today.
Frequently Asked
How will this bundle help me?
Good question! All of these therapies are championed by therapists and psychologists for their ability to directly influence your life and address the root cause of your problems. They offer a roadmap for creating lasting change, not just minimizing the symptoms.
I’m new to the idea of these therapies. Will this be too confusing?
Not at all! Inside you’ll find simple explanations and easy-to-understand advice, all designed to help you start applying these methods to your life in no time at all.
Are these books all by the same author?
Of course! Juliana has a wealth of experience with helping people apply therapies to their lives. She has a comprehensive knowledge of which practices create the best results, and now her goal is to help you too.
443 pages, Kindle Edition
Published March 23, 2020
11 people are currently reading
8 people want to read
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