Wouldn't treat it as the go to book for pregnancy knowledge. A lot of gaps, which Mayo Clinic Guide supplements, but I found some good advice, and actionable checklists!
- Look for double billings, services you never received (say, a private room when you were actually in a shared one, or brand-name drugs when you really got generics), and any kind of suspicious jargon.
- compared to couch-potato expectant moms, pregnant women who did twenty minutes of moderate exercise (leading to slight shortness of breath by the end) three times per week had babies with “more mature cerebral activation.” Translation: their brains developed more quickly.
- Eat a rainbow. Well, not really. But your partner (and you, for that matter) should try to eat fruits and vegetables in as wide a variety of colors as you can.
- Overall, your partner should have a total of at least seven servings a day of fruits and vegetables.
- Being supportive means that you should try to eat as healthily as she does. If you absolutely must have a banana split with a side of fried doughnuts and you’re not planning to share, do it on your own time (and don’t brag about it).
- when babies start eating real food (at around six months after birth), they prefer foods that their mother ate while pregnant.
- Let the baby “cry it out.” Sort of. If the crying goes on for more than twenty minutes or so, try putting the baby down in the crib and letting him or her cry. If the screaming doesn’t stop after five or ten minutes, pick the baby up and try a different approach from the section above for another five or ten minutes or so. Repeat as necessary. Note: don’t let your baby cry it out until you’ve tried everything else. Ordinarily, you should respond promptly and lovingly to your baby’s cries. Several studies show that babies who are responded to this way learn that someone will be there to help them if they need it. This ultimately makes them cry less and helps them grow up more confidently.
- Breast milk provides exactly the right balance of nutrients needed by your newborn. In addition, breast milk contains several essential fatty acids that are not found in baby formula.
■ Breast milk adapts, as if by magic, to your baby’s changing nutritional needs. None of my children had a single sip of anything but breast milk for the first six or seven months of life, and they’re all incredibly healthy kids.
■ Breastfeeding greatly reduces the chance that your baby will develop food allergies. If your family (or your partner’s) has a history of food allergies, your pediatrician may advise you to withhold solid foods for a few more months.
■ Breastfed babies are less likely to become obese as adults than formula-fed babies. This may be because with the breast, it’s the baby—not the parent—who decides when to quit eating.
■ Breastfed babies are generally healthier and have a lower risk of developing asthma, stomach problems, diabetes, cavities, pneumonia, ear and respiratory-tract infections, childhood leukemia, and SIDS (sudden infant death syndrome).
■ Breastfeeding is thought to transmit to the infant the mother’s immunity to certain diseases. This is especially important for the first few months, until the baby’s immune system matures.
■ Breastfed babies may have higher IQs than their non-breastfed buddies.
Ways to Show Her You Care:
■ Offer to give her back rubs and foot massages.
■ Get her a gift certificate for a real, professional massage.
■ Suggest activities that might be harder to do when the baby comes, like hiking or going to movies or concerts.
■ Bring home roses for no reason at all.
■ Write a bunch of little love notes and hide them in her purse or around the house so she can find them.
■ Vacuum the house—even under the bed—without being asked.
■ Give your wife lots of hugs. Research shows that the more she’s hugged, the more she’ll hug the baby after he comes.
■ Go to the store and buy her a package of the most girly, moisturizing bubble bath you can find.
■ If you’re traveling on business, arrange to have a friend take her to dinner. ■ Kiss her. Hard and long. Then do it again.
■ Read to the baby (see pages 113, 116–22 for more on this).
■ Offer to pick up a pizza on your way home from work—and surprise her with a pint of her favorite frozen yogurt too. Two pints, if you’re planning on having any.
■ Buy her a maternity pillow.
■ Run errands (pick up dry cleaning, shop, go to the drugstore, and so forth). Better yet, do them before she asks you to.
■ Treat her to a manicure or pedicure.
■ Dry her tears when she has an unexplained meltdown.
■ Do a little house cleaning. If you don’t have time, hire a housekeeper.
■ Do the laundry before it piles up. Then fold it and put it away.
■ Tell her you think she’s going to be a great mother.
■ Apologize for something—even if you didn’t do anything wrong.
■ Frame your first ultrasound pic of the baby. If you’ve made the pregnancy public, maybe post it on Instagram.
■ Hold her hand while you’re out walking.
■ If she arrives home after you, have a candlelight dinner on the table, complete with sparkling cider.
■ Listen attentively when she wants to tell you about what a miserable day she had—even if yours was worse.
■ Hand over the TV remote and watch what she wants.
■ Load and unload the dishwasher.
■ Write her a love letter and send it to her in the mail.
■ Plan a romantic, predelivery babymoon weekend (together, of course). This could be the last time for quite a while.
■ Buy a toy or outfit for the baby, have it gift-wrapped, and let her unwrap it.
■ Thank her for making you the happiest guy in the world.
■ Indulge her cravings.
■ Buy her a pretty maternity dress. Don’t even think about the words circus tent.
■ Go on a long walk with her.
■ Slow dance in your living room.
■ Arrange for some of her girlfriends to pick her up and take her out for an evening
■ Plan a baby-naming ceremony.
■ Start putting together a list of all the local take-out restaurants.
■ Learn baby CPR.
■ Steam a chick flick, make some popcorn, and curl up to watch together.
■ Tell her she's beautiful.
■ Pay extra attention to making sure she has enough to eat - pack some snacks for her before the two of you go out for an evening for a hike
■ Write a letter to your unborn baby
■ Setup interview with potential childcare people.
■ Buy her a Mother's Day or Valentine's Day gift - even if it's November
■ Keep a journal (either written or recorded) of what you're thinking and feeling during the pregnancy.
■ Do something with her that she know you absolutely hate
■ Discuss your fears with your partner. Listen to hers, too, but don't make fun of them - no matter how insignificant they may seem to you.
■ Tell her about some of the cool things you read about pregnancy
■ Don't complain about any physical pain you're having while she's still pregnany.
■ Tell her she's sexy
■ Clean out closets to make room for baby things
■ Load her fav music for labor room
Birth plan checklist:
■ EMERGENCIES. Do you want the doctors or midwives to handle things on their own or would you prefer to have them explain what’s going on? If your partner is unconscious or unable to make a decision, should the practitioners get your permission before doing anything out of the ordinary?
■ PAIN MEDICATION. Do you want the hospital staff to offer it if they feel your partner could use some? Or do you want them to wait for her to ask for it?
■ STAYING TOGETHER. Do you and your partner want to remain together for the entire labor and delivery?
■ FREEDOM OF MOVEMENT. Will your partner be able to labor in the hallways (or in the shower), and in whatever position she’d like? There’s no reason to spend the whole time in bed. In fact, walking around as much as possible yields better results.
■ LABOR. If labor slows down, does she want to be offered oxytocin or other drugs to speed it up?
■ PICTURES AND VIDEOS. Do you want to take them? Do you want someone else to? Do you want to be able to take them even if there’s a C-section?
■ FETAL MONITORING. Does your partner want the baby’s heart rate monitored by machines throughout her labor, or would she prefer that monitoring be done only when necessary?
■ WATER BREAKING. Your baby has been swimming around in a sac filled with amniotic fluid. Before the baby can be born, that sac has to rupture. Ideally, that will happen on its own and, depending on the position of the baby, the fluid will gush or dribble out. Sometimes, though, the rupture may need to be induced manually.
■ THE BIRTH. Do you want the doctors to try forceps or suction to speed up the delivery, or do you want to hold out for a while longer? Do you want any other people (friends, relatives, midwife, other children) to attend the birth? Will a mirror be available (so your partner can get a better view of the delivery)?
■ EPISIOTOMY. If your partner’s vagina won’t stretch enough to allow the baby’s head through, the doctor may suggest making a small cut in the perineum—the space between the vagina and the anus. Some doctors do episiotomies as a preventative measure; others don’t do them unless absolutely necessary. Some people believe that a small but natural tear in the vagina is better than a surgical cut. Others say that the cut helps control the tearing. Either way, your partner should learn as much as she can about episiotomies and think about whether—barring emergencies, of course—she would want one, and if so, whether she would want it done with or without anesthesia.
■ CESAREAN SECTION. In case of a C-section, can you stay with your partner, or will you have to be separated? Will you be separated only for the spinal or epidural anesthesia, or for the entire procedure? Where will you be allowed to stand?
■ THE BABY. Who will cut the cord, and when? Do you want the hospital staff to take the baby away for cleaning and testing right after birth, or would you like him or her handed to you and/or your partner first?
■ AFTER THE BIRTH. Do you want the baby to breastfeed right away, or will you be bottle feeding? Do you want the baby with one of you all the time, or would you rather have him or her kept in the hospital's nursery? What about circumcision?
■ GOING HOME. Do you want to stay for as long as the hospital will let you, or do you want to go home as soon as possible?
Keep the following guidelines in mind for birth plan:
■ In the first paragraph, indicate your flexibility should an emergency arise.
■ Try not to make it sound like a legal document. That’s a great way to make a doctor or other health-care provider very nervous and defensive. Your practitioner will not be comfortable if she feels her hands will be tied in the case of an emergency.
■ Try to word your desires in a positive way. Avoid beginning every statement with “No” or “Do not.”
■ Refrain from including things in your plan that are not part of your birth site’s normal procedures.
■ Be sure to thank everyone for their respect and support.
■ After you and your partner have hammered out a draft of your birth plan, show it to your doctor. Let him or her go over it and make suggestions.
■ Remember that a birth plan is not a contract. It’s a way for you to communicate your preferences to your partner’s practitioners.
Packing Your Bags FOR HER:
■ A favorite picture and/or anything else she might need or want to help her through labor and the birth.
■ A battery-operated CD or MP3 player and some favorite music to help you both relax during labor. I know this sounds so twentieth century, but some hospitals may not allow you to plug anything, including phone chargers, into their outlets.
■ A bathrobe, a nightgown, or even one of your old T-shirts that she won’t mind getting a little blood on. Or a lot.
■ A large sports bottle (you know, the kind with the built-in straw) for sipping clear liquids. ■ Warm, nonskid socks and/or old slippers (hospital floors can be slippery). Again, ones she won’t mind getting bloody.
■ A change of clothes to go home in—not what she was wearing before she got pregnant. Sweats or maternity pants are particularly good.
■ A nursing bra.
■ Her toiletries bag. Don’t forget things like mouthwash, toothbrush and toothpaste, glasses, contact lens paraphernalia, hairbrush or comb, and a headband or ponytail holder or two.
■ Leave the jewelry at home.
Packing bags FOR YOU:
■ Comfy clothes
■ Tablet
■ swimsuit - in case you want to get into the shower with her in front of nursing staff
■ phone/camera
■ snacks (for you, not for partner who shouldn't be eating while in labor)
■ chargers for phones/tablet
■ massager
■ toothbrush, extra underwear, shaving kit, etc.
Packing bags FOR THE BABY:
■ car seat
■ outfit to go home in - a sleeper or sleep sac is fine, just as long as it has legs so the car seat's harness can go between them
■ diapers
■ several receiving blankets, weather appropriate
■ warm blankets for the ride home
Essentials to Have Waiting at Home
FOR THE BABY
Note: You’ll have to increase the quantities somewhat if you have twins or more.
■ Enough diapers to last for at least a week (you’re not going to want to go shopping). Just so you know, your newborn will go through about a dozen every day. Do the math. If you’re buying disposables, don’t go out and buy a truckload of the infant size. Babies tend to bulk up pretty quickly, and you might be on to the next size before you go through all the smaller ones. If you know your baby will be big, you can skip the newborn size completely. If you’re going with a cloth diaper service, a week’s supply is typically eighty (for one baby).
■ Baby soap and shampoo.
■ Thermometer, preferably one that takes the temperature via the forehead or ear, or one that’s part of a pacifier. Preventing your baby from squirming for three minutes while trying to keep a thermometer in her mouth or bottom is going to be an unpleasant experience for everyone concerned. Those old glass-and-mercury thermometers can be dangerous, so if someone gave you one, dispose of it properly or donate it to a museum.
■ An ear bulb. These are usually used for rinsing adults’ ears, but for babies, they’re used for suctioning mucus from their noses. Well, what do you expect? They can’t do it themselves. ■ Nail scissors. Essential: a baby’s nails are like tiny razors and grow like Jack’s beanstalk.
■ A first aid kit. You can get one from your local drugstore or online for about $20. But just to be sure, ask your pediatrician what should be in it.
■ A diaper bag. It used to be that most diaper bags looked like oversized purses. They were pink or flowery and no self-respecting man would be caught dead with one. Fortunately, there are now quite a few more masculine options.
■ Cotton swabs and alcohol for umbilical cord dressing.
■ Some formula, just in case. But keep in mind that some breastfeeding experts think this is a bad idea, because it might be too big a temptation to give up breastfeeding.
■ Pacifiers.
■ Stroller.
■ Fitted crib sheets.
■ Bottles and a breast pump.
■ 5 or 6 onesies (those cute little one-piece suits).
■ 5 or 6 pairs of booties (those stretchy socks).
■ 3 or 4 undershirts.
■ 3 or 4 outfits with separate top and bottom (that way you can wash only the part that gets dirty). Try to get the kind that have snaps.
■ 3 or 4 nightgowns or sleep sacs.
■ 1 or 2 coveralls with snaps.
■ 4 or 5 baby blankets.
■ 1 or 2 hooded bath towels.
■ 1 or 2 sun or snow hats.
■ 1 or 2 sweaters.
■ Snowsuit (as needed).
■ 0 shoes (people who don’t walk shouldn’t wear shoes—it can hurt their feet). A word of advice: your baby will poop or vomit on his clothes every single day. More than once. So skip the silk T-shirts and the vicuña sweaters and stick with good-quality washable materials. And, as with diapers, don’t invest a huge amount on newborn-sized clothes. Your baby will grow out of them in no time.
FOR YOUR PARTNER
■ Nursing pads.
■ Maxi-pads (she may need these for weeks).
■ Any medication or dressing materials needed in the event of a C-section or episiotomy
■ Milk and vitamins, especially if she is nursing.
■ Flowers, and favorite chocolates or other foods she might have avoided during pregnancy.
■ A good book about your baby's first year of life: May Clinic guide?
■ A comfortable rocking chair or glider, for nursing
■ A breastfeeding pillow