MINDFULNESS: Exercises to Dissolve Anxiety, Reduce Stress, Create Inner Peace and Live a Happier Life

by Steve B. Millard

Do you want to reduce stress, anxiety and depression? Do you want to connect your mind and body to achieve inner peace? Do you want to know how to live in the present Moment? If you answered YES to any of these questions, then this is the right book for you. Mindfulness is a highly valuable tool that has the ability to achieve many things in a person’s life. Whether you are seeking to add value to each day, eliminate the stress of worrying, or improve your quality of life, you can achieve all of that through mindfulness. Mindfulness is a powerful practice that can completely transform your life. When you use the tools of mindfulness, you give yourself the opportunity to reduce the amount of stress you experience and teach yourself to become more present in the moment. As a result, you will find that you are more peaceful, positive, joyful, and optimistic in life. You may not be able to completely relieve yourself of all stressors, but you will be able to totally change the way you respond to stressors, which will have a huge impact on your health and wellbeing. In this book, you will be guided on how to achieve mindfulness on an average day, even if you are experiencing a particularly large amount of chaos or stress that may be causing you to feel extra edgy. It is important to remember that mindfulness is a practice. Once you learn how to be mindful, you will have an easy time re-learning it. You will need to make sure you take the time each day to practice mindfulness, even when you become a master at it. Mindfulness is a balancing act where we are continually practicing our ability to stay in tune. Sometimes, you may notice that you have not been practicing mindfulness in your life. The result may show up as added stress, less mental involvement in day to day life, less clarity on what you are doing from moment to moment, and less quality of time spent with those around you. If you notice this is happening, the best thing you can do is become mindful of the existence of the chaos and allow yourself to realign with a mindful state and start practicing your techniques again. In this book, you are going to learn exactly how you can do that. You will discover the following by reading this • WHAT IS MINDFULNESS • THE ESSENTIALS OF PRACTICE • HOW TO DEVELOP A MINDFULNESS HABIT • CREATING INNER PEACE • CONNECTING THE MIND TO THE BODY • MINDFULNESS AND INNER AWARENESS • ADOPTING MINDFULNESS AS A WAY OF LIFE • HOW DOES MINDFULNESS HELP STRESS, ANXIETY AND DEPRESSION? • BEING IN THE PRESENT MOMENT • TIPS TO ENHANCE MINDFULNESS PRACTICE • MINDFULNESS EXERCISES Please make sure you try out each exercise and work out which one(s) resonate with you and your lifestyle. Being mindful may feel difficult, especially for beginners. It is not natural in this day and age to tune out from the rest of the world and narrow in on what is happening in the moment. However, once you understand and implement this valuable technique in your life, you will notice that you feel your stress levels reduce significantly. You will also experience a greater life, with more joy.

77 pages, Kindle Edition

Published March 21, 2020