Fast To Heal: A 5-Step Guide to Achieve Nutritional PEACE and Reverse Insulin Resistance

by Shana Hussin RDN

Registered Dietitian and nutrition expert Shana Hussin was taught many ineffective weight loss concepts through various conventional nutrition authorities. After two decades of modest long-term weight loss and overall progress with clients, she knew there had to be better approaches to help them heal, and lose weight for good. Through her own research, Shana discovered the truth behind obesity, insulin resistance, and hormonal imbalance. Ditching standard nutrition recommendations, she implemented newly learned and simple concepts with her clients that led to immediate and sustainable results. Within days her clients were losing weight and turning their health around. To her delight, success was achieved without any special foods, confusing and costly supplements, or counting nutrients of any kind. The widespread success of her clients prompted Shana to write this 5-step guide to achieve nutritional peace through natural nutrition therapy, saving time and money in the process. Fast To Heal outlines an easily applicable process that will teach - How to start healing chronic illness and losing weight today - WHEN and WHAT to eat for long-term weight maintenance and optimal health - How to reverse long-term insulin resistance - How to heal obesity, type 2 diabetes, metabolic illness and polycystic ovary syndrome (PCOS) - How to reduce food cravings and restore appetite control - Benefits of intermittent fasting and how to implement this powerful strategy - Shana’s own weight struggle and how she achieved her best health ever - Learn special considerations for women related to fasting and weight loss - Tips on how to overcome childhood obesity Start down the road of permanent weight loss and healing today. Your health can be naturally recovered. Pick up your copy by clicking on the BUY NOW button on the top of this page! To get your FREE 28-Day Hormonal Healing Task Calendar and Starting Guide, visit

182 pages, Kindle Edition

Published April 14, 2020

Reviews

[Roxanne Wilkening · Rating 5 out of 5]

Great book for health & weight loss seekers.

I enjoyed Shana book and appreciated that she had some experience with diet program. Although she never struggled with her weight she was able to explain the health benefits which would be an interest to some like my husband. This was an easy read and great info.

[Gail · Rating 2 out of 5]

Fast, Feast Repeat by Gin Stevens is a much better book about Intermittent Fasting.

[Heather Burroughs · Rating 4 out of 5]

Easy to read with a good explanation of the insulin levels in our body. As a science teacher who has a decent nutrition background, I learned a lot of practical information.

[Betty Parrish · Rating 2 out of 5]

I have really enjoyed listening to Shana on podcasts but I wasn't a fan of her book.