What Do I Eat Now? A Guide to Eating Well with Diabetes or Prediabetes

by Tami A. Ross

Ditch the fad diets and learn how to eat well for life with the brand new edition of the American Diabetes Association’s best-selling nutrition resource  What Do I Eat Now? Healthy eating and meal planning are essential to the successful management or prevention of type 2 diabetes, but figuring out exactly what to eat can be challenging. You may be surprised to learn that there isn’t one “diabetes diet” that’s right for everyone. So, if you have diabetes or prediabetes, especially if you’ve just been diagnosed, you're probably wondering, "What Do I Eat Now?" This no-nonsense guide was created to answer that question and give you all the tools you need for a lifetime of healthy eating. Fully revised and updated, this new edition puts the latest information about diabetes management—backed by the experts at the American Diabetes Association—at your fingertips!  Written in clear, concise language, each chapter in this beginner-friendly guide explains a vital concept of diabetes nutrition, understanding carbohydrates and macronutrients, different eating patterns for diabetes management or prevention, portion control, reading nutrition labels, smart shopping and cooking techniques, and strategies for eating out and special occasions.   No trendy, restrictive diets or confusing nutrition science—just straightforward advice and strategies to help you successfully manage or prevent diabetes through healthy eating.  What Do I Eat Now?  is the single best nutrition resource for people with diabetes or prediabetes. Get started on the path toward a happy, healthy life today!

Genres: Nonfiction

248 pages, Kindle Edition

Published April 14, 2020

Reviews

[Susan · Rating 5 out of 5]

Very good book learning how to eat the right way, being a new diabetic, or as a refresher. It's a good primer to understand diabetes, eating right, and the tricks of the trade. You can still eat out, snack, and still cheat. But you must be careful and know how. Even after you are diagnosed with Diabetes, and read the book. You should ask your doctor for a referral to a nutritionist. The more education, the better.

[Milind · Rating 2 out of 5]

2.5 stars, maybe. Actually, the book is not bad. It provides a good high-level overview of dietary considerations for people suffering from diabetes. The content is fairly simple and reasonably organized. As an introductory book it does a decent job. What keep me from ranking it any higher than 2 stars was the dearth of details and depth.

[Alice · Rating 5 out of 5]

Lots of info on nutrition and diets for diabeteics and pre-diabetics.