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Trigger Point Therapy Made Simple: Serious Pain Relief in 4 Easy Steps
A practical guide to at-home pain relief with trigger point therapy
Whether you’re recovering from an injury, dealing with a chronic condition, or experiencing daily headaches—trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles—also known as trigger points—may be small but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life.
Learn the ropes of trigger point therapy with an overview of what causes trigger points, how trigger point therapy works, and what to expect. Organized by muscle, the illustrated, step-by-step instructions will help you find relief from injuries, fibromyalgia, and other myofascial pain conditions with gentle, easy motions and massage techniques. At-home treatment should be simple and effective—and now it is.
Trigger Point Therapy Made Simple
Beyond massage—Treat your muscles and your nervous system in 4 easy steps for maximum long-lasting pain relief.Anatomical aids—Handy anatomical illustrations let you pinpoint where your pain is and show you how to perform the gentle movements that will help you heal.Mind and body—Retrain your brain with a holistic approach to treatment, including helpful habits, breathing exercises, and stress-relief tips.Move better and recover faster with Trigger Point Therapy Made Simple.
Whether you’re recovering from an injury, dealing with a chronic condition, or experiencing daily headaches—trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles—also known as trigger points—may be small but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life.
Learn the ropes of trigger point therapy with an overview of what causes trigger points, how trigger point therapy works, and what to expect. Organized by muscle, the illustrated, step-by-step instructions will help you find relief from injuries, fibromyalgia, and other myofascial pain conditions with gentle, easy motions and massage techniques. At-home treatment should be simple and effective—and now it is.
Trigger Point Therapy Made Simple
Beyond massage—Treat your muscles and your nervous system in 4 easy steps for maximum long-lasting pain relief.Anatomical aids—Handy anatomical illustrations let you pinpoint where your pain is and show you how to perform the gentle movements that will help you heal.Mind and body—Retrain your brain with a holistic approach to treatment, including helpful habits, breathing exercises, and stress-relief tips.Move better and recover faster with Trigger Point Therapy Made Simple.
- GenresNonfiction
254 pages, Kindle Edition
Published March 24, 2020
257 people are currently reading
20 people want to read
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Displaying 1 - 5 of 5 reviews
January 28, 2021
Kindle is user friendly
This is the second book I’ve read on this topic. I did think the book by Davies was more comprehensive especially about the head and jaw.
But I liked this book better for its step by step approach. The author gives a picture of where it hurts, a description of the same, what could cause the pain and what the pain could feel like. Then he gives where to treat the muscles in the spine, how to treat the nerve, how to treat the trigger points, then done gentle moves to do and other muscles to treat.
The kindle has links to all these other places in the book so you can quickly go there. Then just use the back button to return. It’s very user friendly.
This is the second book I’ve read on this topic. I did think the book by Davies was more comprehensive especially about the head and jaw.
But I liked this book better for its step by step approach. The author gives a picture of where it hurts, a description of the same, what could cause the pain and what the pain could feel like. Then he gives where to treat the muscles in the spine, how to treat the nerve, how to treat the trigger points, then done gentle moves to do and other muscles to treat.
The kindle has links to all these other places in the book so you can quickly go there. Then just use the back button to return. It’s very user friendly.
May 24, 2023
Close to a User’s Manual of the Human Body
As someone who suffers from chronic aches and pains in various parts of the body I find this book incredibly useful in tackling them.
Highly recommended as an integral part of a pain relief strategy.
As someone who suffers from chronic aches and pains in various parts of the body I find this book incredibly useful in tackling them.
Highly recommended as an integral part of a pain relief strategy.
October 22, 2024
Really helpful advice. I'm always looking for ways to help relieve tension and chronic pain problems to help me out in between doctors appointments. I definitely made sure that I ran the points that I wanted to use by my physiotherapist before using them regularly. He was very happy with progress.
March 15, 2021
So helpful!
Great book! As soon as I finished this on kindle, I knew I needed the print copy for easy reference.
Great book! As soon as I finished this on kindle, I knew I needed the print copy for easy reference.
September 4, 2021
Simple techniques to understand and educate clients! Lots of good pictures to explain as well.
Displaying 1 - 5 of 5 reviews