AUTHENTIC RESILIENCE: Bringing Your Strengths to Life!

by Fatima Doman

Can resilience, well-being and happiness be learned? Positive psychologists say YES! As decades of research and hundreds of studies have now shown, people who express their strengths are more resilient, empowered, energized and engaged. This essential book will teach you cutting-edge tools, based on powerful principles, to build your resilience, and to flourish. In the midst of the stress, disappointments, challenges, and chaotic noise of modern life, countless people are choosing resilience over fear. A strengths-focus affirms our untapped potential, rather than the limits of what we can do. Many of us do not know how to leverage our own strengths – much less someone else’s. Since so much attention is heaped on our weaknesses, we tend focus on what’s “wrong”—but the time has come to re-wire and to thrive—to focus on what’s “strong.” This book has never been more relevant and more needed! Transformative results await those who dare to lead their life from a place of authenticity. It will bring out the best in you, and in those you seek to positively influence.

274 pages, Kindle Edition

Published April 16, 2020

Reviews

[Sabrina Swazy]

As someone who has read a lot of self-help books, Authentic Resilience stands out because it completely flips the narrative. Fatima Doman doesn't just tell you to be resilient; she gives you a practical, step-by-step roadmap to get there by leveraging your existing character strengths rather than obsessing over your weaknesses.
The "Explore, Empower, Engage" framework is incredibly easy to follow and apply to daily life. I found the STRONG Thoughts Tool© particularly helpful for silencing my inner critic and shifting into a coaching mindset during stressful moments. Doman's writing is encouraging, clear, and deeply rooted in positive psychology. If you want a actionable toolkit to handle burnout and build lasting well-being, this book is an absolute must-read.