My Sleep Diary - Reflections Within and Beyond

by Col Dr Karuna (Mathur) Datta

"Millions of us procrastinate sleep, in other words push our sleep to an extent we have droopy eyes, clogged thoughts and yawny self.So many of us just sleep over our sleep problems snoring away, tossing in bed, complaining every morning how unfresh we are but do sweet nothing about it.What if I tell you that a good sleep makes me more efficient, better my performance be it studies, sports, duty, assignments, anything.At this point,I would also like to inform you that sleep problems can be prevented and cured.This explanatory self- help diary will help you understand your sleep. It also has some simple cases of usual sleep problems with which many of you might identify, you will not only learn about them but also identify when to seek medical help before it becomes a complicated scenario. Now, will you wake up... Please... and stop sleeping on sleep health.A good sleep makes the society perform better. The book talks about the concept of presenteeism, where the output of the individual is affected though being present and hence highlights the need for attention at the public level. It provides a concept map of the interactions and probable solutions to better sleep in the society.Sleep Tight to Win!"

91 pages, Kindle Edition

Published April 21, 2020

Reviews

[Astrain · Rating 3 out of 5]

As a person who has sleeping issues, I can say that it helped me a bit. But I am not very consistent with what was told in the book. The book has case studies of real people. And the author tried to explain things as simply as possible. But in my opinion, it will be better if the scientific side is emphasized more and it should be in "layman's language" so that everyone can understand and seek help if needed.

[Shannon · Rating 5 out of 5]

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