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184 pages, Kindle Edition
Published April 1, 2020
"The more we care about something — our money, our careers, our relationships, our self-image — the more serious we tend to become. We strive for more certainty, structure, direction, and order so that we’ll feel safe and have a “competitive advantage” in the world. But here’s the cruel paradox: the more we tend to care about something, the more we tend to become fixed and rigid. And the more rigid we get, the more vulnerable we become. Our efforts to protect — when out of balance — often make us a liability to ourselves. When we’re constantly playing defense, we stop enjoying our lives, and we end up being one of those old farts who have a stick up their caboose about everything..."
"Because we will always normalize and adapt to whatever level of comfort and safety and status we have, our brains will always find new threats. This perpetual escape, this pursuit of some magical finish line, is what puts us on the hamster wheel. It keeps us in a prey mentality, and we forget that we’re actually hunters.
We learned that, beyond just feeling comfortable and safe and important, we want something more substantial for our lives. When we fantasize about objective achievements and outcomes and mountain summits and finish lines, we’re really fantasizing about the subjective experience we hope they’ll allow us to enjoy. And we know this because if we accomplished all of that stuff on our vision board and still felt trapped or drained or isolated or bored or stressed, then it would be a huge disappointment..."