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Visualization for Success: 75 Psychological Empowerment Exercises to Get What You Want in Life
Visualize your goals and manifest success—a scientific approach
Visualization is a simple, clinically proven practice that involves actively imagining the desired outcome of a goal to keep you on the path to achieving it. Visualization for Success can help you make positive changes in your life by guiding you through 75 psychology-based visualization exercises that put achievement at the forefront of your mind.
When you maintain a clear image of what you want, your feelings and behavior follow suit, changing your mindset to a healthy and productive one. Make this a habit with energizing and clarifying activities for letting go of past troubles, healing heartache, getting organized, and improving your future.
Visualization for Success
The perfect starting point—These exercises are simple enough for anyone to do, and most only take about 15 minutes. A two-pronged approach—Begin with the basics on how visualization works, then learn to apply it, with exercises for relationships, goals, and cultivating positivity. The four stages of visualization—Learn to identify your objective, affirm your desire, picture your success, and release your fears and doubts. Empower yourself by visualizing your goals and bringing them to life.
Visualization is a simple, clinically proven practice that involves actively imagining the desired outcome of a goal to keep you on the path to achieving it. Visualization for Success can help you make positive changes in your life by guiding you through 75 psychology-based visualization exercises that put achievement at the forefront of your mind.
When you maintain a clear image of what you want, your feelings and behavior follow suit, changing your mindset to a healthy and productive one. Make this a habit with energizing and clarifying activities for letting go of past troubles, healing heartache, getting organized, and improving your future.
Visualization for Success
The perfect starting point—These exercises are simple enough for anyone to do, and most only take about 15 minutes. A two-pronged approach—Begin with the basics on how visualization works, then learn to apply it, with exercises for relationships, goals, and cultivating positivity. The four stages of visualization—Learn to identify your objective, affirm your desire, picture your success, and release your fears and doubts. Empower yourself by visualizing your goals and bringing them to life.
203 pages, Kindle Edition
Published April 21, 2020
99 people are currently reading
60 people want to read
About the author
Barton Goldsmith
16 books25 followersHonored by several professional associations, Dr. Barton Goldsmith is a multi-award winning psychotherapist, a syndicated columnist, author and former NPR radio host, as well as a recognized keynote speaker. He has appeared on many television shows and is frequently interviewed by the national press. He was named by Cosmopolitan Magazine as one of America’s top therapists. Since 2002, his weekly column Emotional Fitness, has been featured in over 200 publications. His newest book, The Happy Couple will be released in November of this year.
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Displaying 1 - 4 of 4 reviews
May 26, 2020
This is the first book review that I have ever written. I was motivated to share my feelings on this book because it has had such a positive impact on my life.
This book reveals what success means for you and defines it. There are helpful worksheets and the book was written by a noted psychologist.
This book is well researched and has the results to back it up. A must read for anyone looking for success!
This book reveals what success means for you and defines it. There are helpful worksheets and the book was written by a noted psychologist.
This book is well researched and has the results to back it up. A must read for anyone looking for success!
June 15, 2020
The book started great. The first chapter explains the what, how, and why of visualization. The remaining chapters were guided meditation prompts to support visualization. It would translate better in an audiobook. While I do believe in the power of visualization, this book misses the mark.
I received a copy from Callisto Publishing.
I received a copy from Callisto Publishing.
April 28, 2020
I chose to read this book after receiving a free copy from the publisher. All opinions in this review are my own and completely unbiased.
I have successfully used visualization in the past so Visualization for Success intrigued me. It gives a step by step approach to visualization to help you get what you want out of life.
Most of the steps start with relaxation breathing which is easy to learn if you don’t have experience with it. A definition is given if needed. I’ve learned several techniques but all that is needed is taking a deep breath and holding it for a few seconds.
I like how Visualization for Success is broken down into three parts: positivity, relationships, and goals. Each section has several detailed exercises to assist you visualizing and achieving your goals. This is more of a reference that you’ll go back to over and over.
I definitely recommend Visualization for Success for anyone who is interested in improving themselves.
I have successfully used visualization in the past so Visualization for Success intrigued me. It gives a step by step approach to visualization to help you get what you want out of life.
Most of the steps start with relaxation breathing which is easy to learn if you don’t have experience with it. A definition is given if needed. I’ve learned several techniques but all that is needed is taking a deep breath and holding it for a few seconds.
I like how Visualization for Success is broken down into three parts: positivity, relationships, and goals. Each section has several detailed exercises to assist you visualizing and achieving your goals. This is more of a reference that you’ll go back to over and over.
I definitely recommend Visualization for Success for anyone who is interested in improving themselves.
September 4, 2024
A very good book! Thanks to the author!
I recommend this book to anyone.
This book is full of practical advice about how to live a healthy lifestyle and how to do simple exercises with your mind..
It is better to think positively than being negative...read the whole book! I know I will again...
I recommend this book to anyone.
This book is full of practical advice about how to live a healthy lifestyle and how to do simple exercises with your mind..
It is better to think positively than being negative...read the whole book! I know I will again...
Displaying 1 - 4 of 4 reviews