What do you think?
Rate this book
The Little Book of Sleep
This book is packed with ways of making each sleeping hour perfect, ensuring that each morning we rise refreshed and rejuvenated, ready to face the day.
- GenresSelf Help
Paperback
First published December 19, 1998
1 person is currently reading
17 people want to read
About the author
Paul Wilson
558 books29 followersAs a chosen catalyst for those who yearn for a more purposeful, passionate and prosperous life, Paul Wilson Jr. is deemed Chief Inspiration Officer. Wilson has been a medium for leadership, business and life development for over a decade and has consulted with several organizations including the national Football league (NFL). In addition to his latest book, Wilson has authored numerous blogs counting his own, Thrive B.I.G. and Biznovations.net. Wilson is also the founder and president of Biznovations, LLC which designs innovative strategies and solutions to equip individuals and organizations to maximize their social and financial profitability. "
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 3 of 3 reviews
October 29, 2019
This little book is very useful is you can't sleep. The tips are amazing and it has really worked for me.
May 18, 2019
To read my full review at mariesbookboutique.wordpress.com/2019...
Just looking at this front cover makes me calm and sleepy already! The calming colours of the pastel purple backing, the blue edging down the book spine to the pale yellow of the twinkling stars and moon. Even the colours of the bedding and bed itself, I could quite happily sleep in that comfortable looking bed!
The Little Book Of Sleep is a cute little pocket size book, full of helpful tips on how to get a peaceful and restful night's sleep. Amongst the tips Paul gives you nuggets of information behind those tips, to back them up essentially.
As a person who's sleep is very up and down, I really found this little book a bit of a god send to be honest. It's very informative and I very much liked the way not only did you get tips, you get the facts behind them. I have tried a few of the suggestions and feel like they were quite effective.
If your a person that doesn't sleep all that well then this little gem of a book will defiantly give you the tools to get a restful night sleep.
Just looking at this front cover makes me calm and sleepy already! The calming colours of the pastel purple backing, the blue edging down the book spine to the pale yellow of the twinkling stars and moon. Even the colours of the bedding and bed itself, I could quite happily sleep in that comfortable looking bed!
The Little Book Of Sleep is a cute little pocket size book, full of helpful tips on how to get a peaceful and restful night's sleep. Amongst the tips Paul gives you nuggets of information behind those tips, to back them up essentially.
As a person who's sleep is very up and down, I really found this little book a bit of a god send to be honest. It's very informative and I very much liked the way not only did you get tips, you get the facts behind them. I have tried a few of the suggestions and feel like they were quite effective.
If your a person that doesn't sleep all that well then this little gem of a book will defiantly give you the tools to get a restful night sleep.
August 22, 2022
Nice tips on how to get better sleep
Displaying 1 - 3 of 3 reviews