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Intermittent Fasting: The Step By Step Guide For Beginners: Effective Path To Optimal Health And Healthy Weight Loss
Then you would be very interested in Intermittent Fasting
Intermittent Fasting is not a faddish diet but instead places importance on our way of eating and is scientifically proven to boost weight loss as well as helping with connected issues like elevated cholesterol and diabetes.
In this Intermittent Fasting Step By Step Guide For Beginners, you will
If you have always been trying different ways and means to lose weight and burn fat but to no avail, then Intermittent Fasting could just be the very answer you have been looking for all along. Backed with science and proven results, Intermittent Fasting enables you to harness your body’s own weight loss protocol and burn fat in a healthy and sustainable manner. No more Weight Rebounds!!
Intermittent Fasting is not a faddish diet but instead places importance on our way of eating and is scientifically proven to boost weight loss as well as helping with connected issues like elevated cholesterol and diabetes.
In this Intermittent Fasting Step By Step Guide For Beginners, you will
If you have always been trying different ways and means to lose weight and burn fat but to no avail, then Intermittent Fasting could just be the very answer you have been looking for all along. Backed with science and proven results, Intermittent Fasting enables you to harness your body’s own weight loss protocol and burn fat in a healthy and sustainable manner. No more Weight Rebounds!!
167 pages, Kindle Edition
Published May 18, 2020
73 people are currently reading
14 people want to read
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Displaying 1 - 6 of 6 reviews
August 24, 2020
Good Ideas
This book provided a lot of good ideas and motivational encouragement to guide those considering using intermittent fasting for either weight loss or health improvements. Enjoyable writing style and many helpful suggestions to make a plan work based on individual needs.
This book provided a lot of good ideas and motivational encouragement to guide those considering using intermittent fasting for either weight loss or health improvements. Enjoyable writing style and many helpful suggestions to make a plan work based on individual needs.
September 8, 2020
Better than diets?
Amy writes a fun engaging guide on how to best immerse yourself into intermittent fasting. She shows readers the ins and outs of what it is, what it will do and why one wants to invest in this lifestyle. I loved the review of information through the q and a chapter.
Amy writes a fun engaging guide on how to best immerse yourself into intermittent fasting. She shows readers the ins and outs of what it is, what it will do and why one wants to invest in this lifestyle. I loved the review of information through the q and a chapter.
June 29, 2020
Faces of Fasting
This book on intermittent fasting was very informative. I did not realize it was many’s wats to do intermittent. This book has open my mind up on how to slowly begin and accomplish my goals of fasting.
This book on intermittent fasting was very informative. I did not realize it was many’s wats to do intermittent. This book has open my mind up on how to slowly begin and accomplish my goals of fasting.
August 25, 2020
I look forward to putting this I to practice on my journey of losing weight and becoming healthier again.
This is an easy read. And I enjoyed learning. It have me confidence that I can do this! Hope it will do the same for you.
This is an easy read. And I enjoyed learning. It have me confidence that I can do this! Hope it will do the same for you.
June 24, 2020
Easy to read book
nicely laid out plan and format
nicely laid out plan and format
August 2, 2020
The Ins And Outs Of IF
I started IF (intermediate fasting) a few months ago and still quite new at it. This book answers so many of my questions about what is Intermediate fasting and the how to that I needed. What I loved about this book was that it gets straight to the point instead of having pages of other people’s stories ect. This booth is like telling you the health benefits, what to eat, drink, tips, answer questions and all. No need to ask friends (well you can) because this book has all your answers! I recommend this book to anyone’s whom doing IF or wanting to know more about it, especially those whom are doing keto
I started IF (intermediate fasting) a few months ago and still quite new at it. This book answers so many of my questions about what is Intermediate fasting and the how to that I needed. What I loved about this book was that it gets straight to the point instead of having pages of other people’s stories ect. This booth is like telling you the health benefits, what to eat, drink, tips, answer questions and all. No need to ask friends (well you can) because this book has all your answers! I recommend this book to anyone’s whom doing IF or wanting to know more about it, especially those whom are doing keto
Displaying 1 - 6 of 6 reviews