The Abs Diet Get Fit, Stay Fit Plan

by David Zinczenko, Ted Spiker

Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet , the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results.

The Abs Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective
A bdominal exercises strengthen your core
B ig muscle groups increase metabolism
S peed intervals, not slow cardiovascular exercise, burns fat
faster
3: 3 days a week is all you need to see results


In The Abs Diet Get Fit Stay Fit Plan, workouts are flexible, varied, and quick - you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body."

Genres: Nonfiction, Health

288 pages, Hardcover

First published February 29, 2000

About the author

David Zinczenko is an American publisher, author, and businessman. Previously, he was the executive vice president and general manager of Men's Health, Women's Health, Prevention and Rodale Books, the editorial director of Men's Fitness and the nutrition and wellness editor at ABC News.

Reviews

[Stefanie Jones]

""

[Rhonda Fransoo · Rating 5 out of 5]

I learned so much from this book! I loved it!

[Irene Rose · Rating 5 out of 5]

This book is simply satisfying, a great book to read with great content. It doesn’t talk about diet plans but it talks more on an overall plan on how to lose weight without counting calories. It gives you 245 amazing exercises so you can work out your abs and also perfect for strength training. If you’re looking for something you can read every day and apply it, this book is for you. I like it because it encourages me to create a plan and at the same time not being too conscious of the things I eat. After reading this I’m planning to read the book of Germaine Gibson,How to: Fitness and Exercise - whats the Real Dealwhich was referred by one of my colleagues at work. I believe reading both books is a great combination to achieve my target weight and figure.

[Shirin Abdel Rahman · Rating 5 out of 5]

مجموعه من التمرينات الرياضيه التى تستهدف عضلات البطن و العمل على تسطيحها ايضا مرفق بالكتاب تمرينات لكامل اعضاء الجسم ,ايضا نظام غدائى يعمل على تقليل نسبه الدهون بالجسم دون المساس بالكتله العضليه و ايضا دون تجويع الجسم و التغلب علي الشعور بالجوع.

[Erek · Rating 3 out of 5]

Some good info for both men and women. I still use some of the things I learned in this book.