The Complete Keto Guide for Beginners after 50: Ketogenic Diet for Weight Loss Fast and Easy, Reset your Metabolism and Stay Healthy. Cookbook with Tasty ... Men and Women Over 50.

by Julia Davies

Are you 50 years old or more? Fed up of the extra pounds on your body? Are you running low on energy a little more than usual? Let me be the first one to tell you, you are not alone! With over thousands of other people who suffer from the same condition, there seems to be no way out. Sure, we keep on hearing about this diet and that one, or a brand-new medicine that magically transforms our body and boosts our energy levels. However, most of them fail almost immediately. Those which show some beneficial signs are often short-lived.  What about the keto diet then? Is it any good? Is it truly as remarkable as people say? "The Complete Keto Guide for Beginners After 50" is a cookbook that not only aims to provide you with scrumptious recipes for breakfast, lunch, dinner, and more , but it also provides you with a rich dose of knowledge and information. Learn just what makes keto such a hit with the masses. A lifestyle choice that will certainly change the way you look, feel, and eat. It aims to provide you far more than just a healthy diet. Even if you suffer from some ailments, you’d be amazed to know the power keto holds and how it can help your body strengthen itself against these ailments. The Complete Keto Guide for Beginners After 50 Step 1: - Keto - The What and the Why         - Keto for women over 50   - Keto for men over 50 Step 2: Keto food list Step 3: The Top Recipes "The Complete Keto Guide for Beginners After 50" offers a comprehensive guide to cook some of the most mouth-watering recipes in the easiest ways. With complete nutritional information , you are sure to find value in every recipe. The journey, regardless of how hard it may be, starts with the first step.  So, what are you waiting for?  Learn all about keto and how to eliminate excess weight and regain all that energy today with "The Complete Keto Guide for Beginners After 50"!

Kindle Edition

Published May 2, 2020

Reviews

[Susie Clifft · Rating 3 out of 5]

Beginners for sure.

Generalities for half the book or more. There are two recipes I am going to try, Almond Flour Pancakes & Avocado Toast. One recipe has a photo of a hamburger with bun. But no recipe for the bun. Says wrap in lettuce leaves at the end of recipe. Glad I didn't buy the book.

[Susan · Rating 4 out of 5]

A good book to learn about keto. It explains what to eat or not to eat besides explaining what happens to our bodies after the age of 50. I liked how it was not written in “medical language” as that has been my experience in other diet books.