INTERMITTENT FASTING PLAYBOOK FOR WEIGHT LOSS: LEARN HOW TO LOSE WEIGHT WITH THIS FASTING DIET GUIDE

by Liam Brown

Intermittent fasting is a popular method today for weight loss and in this guide, we will take a closer look at what the fast is, how it works, what benefits it offers, the different types of intermittent fasting methods, how you can get started, any risks and considerations to think about and more. Intermittent fasting can help in weight loss, improve you posture as you lose weight, increase your self-confidence, simplify your lifestyle as you eat fewer meals during the day and improve your health. In this guide, we will also touch upon the benefits of drinking warm water during fasting and how this can strengthen your digestive system and help you to lose weight in the process. There are many benefits associated with Intermittent Fasting (IF), as an example IF has the ability to enhance circulatory and brain functions and improve several risk factors for coronary artery disease and stroke as well as a decrease in blood pressure and improved insulin sensitivity. In this book you will • What Intermittent is and benefits associated with this fasting method. • How Intermittent Fasting can help you lose weight effectively. • You will also learn the benefits of drinking warm water during fasting and how this simple technique can help you lose weight even faster. • The risks associated this method and considerations you should take into account before you starting fasting will also be discussed. • You will also learn how to develop your own IF plan and you can get started with this method. • You will also learn what most popular methods of IF are and how they work

48 pages, Kindle Edition

Published April 20, 2020

About the author

Brown’s debut novel, Real Monsters, was published in 2015 by Legend Press. Wild Life, which the Guardian called "a compelling, chilling investigation into the dark instincts of masculinity", followed in 2016, while his third novel, Broadcast, was published internationally in 2017. Described by the Daily Mail as "a short, sharp and shocking update of the Faustus myth", the book was also optioned by a major Hollywood Studio.

His new novel Skin, about a viral pandemic that puts the world into lockdown, was released in 2019.