The Gastritis Healing Book: A Comprehensive Guide to Heal Gastritis and Restore Your Stomach Health

by L.G. Capellan

Has Gastritis and Stomach Pains Made Your Life Miserable?

Eliminating gastritis and its annoying symptoms calls for more than acid-blocking medications or simple dietary changes. It requires a comprehensive treatment approach that tackles the root cause and provides a real solution to the problem―which is exactly what this book is all about.

The Gastritis Healing Book offers a completely new treatment approach that incorporates precise advice and recommendations about the changes you should make in your diet, habits, and lifestyle, in order to heal your stomach.

Inside this book, you will discover:

∎ A complete step-by-step healing program that provides you with the tools you need to fight gastritis effectively.
∎ An essential introduction to understanding gastritis, which includes the main factors and hidden causes that might be holding your stomach back from healing.
∎ A list of proven, science-backed natural supplements and remedies that will help your stomach lining to recover faster.
∎ A seven-day meal plan that removes the stress and anxiety of not knowing what to eat, which also includes a shopping list and tips for meal prep.
∎ And more than 50 gastritis-friendly, gluten-free, and dairy-free recipes for breakfast, lunch, dinner, and snacks, so that you can also create your own meal plan and stick to the gastritis diet for as long as you needed.

With The Gastritis Healing Book, you’ll be on the road to a healthier, happier, and symptom-free life!

Genres: Health, Nonfiction

285 pages, Kindle Edition

Published May 17, 2020

About the author

L.G. Capellan is a former chronic gastritis sufferer and the founder of website TheGastritisBlog. In 2013, he was diagnosed with chronic gastritis and bile reflux, conditions he endured for years with little to no relief from conventional treatments. Frustrated and determined to find a solution, he took matters into his own hands, embarking on an intensive research journey to understand and heal his condition.

Over five years, he dedicated countless hours reading and scrutinizing medical texts, scientific studies, and trusted medical blogs and websites. His rigorous research and personal experiences granted him profound knowledge about gastritis, enabling him to develop a comprehensive healing program that successfully resolved his chronic stomach issues.

Today, he shares his wisdom and knowledge with others facing similar struggles. Through his supportive Facebook group, The Gastritis Healing Group, along with his informative blog and mustread book on gastritis, he offers guidance, support, and inspiration to individuals seeking to overcome their stomach issues and reclaim their health.

To contact the author, you can reach him via email at contact@lgcapellan.com or find him in his Facebook group, ‘‘The Gastritis Healing Group.’’

You can also find more info on his website: www.lgcapellan.com

Reviews

[Rachael]

Like I said … it’s rough out here, yall

[Adie Muller · Rating 5 out of 5]

Easy, inspiring read with a lot of helpful information!
I read a digital version and also bought a physical copy for easier reference of the recipes and food data.
I can tell the writing of this was fueled by passion, although could maybe have benefited from a professional editor in some places, but the author truly cares and must have worked hard doing a ton of research.
There must be books out there written by doctors on the subject, but I think this is a perfect place to start to just learn the basics and begin to feel less overwhelmed.

Update: It's now been a year and my gastritis is healed 😊 Thanks especially to this book, plus patience, perseverance, and a lot of supplemental research online.

[Maria · Rating 5 out of 5]

GOOD!

Helpful and informative for Gastritis sufferers and also applicable to those with varying stomach issues. Highly recommended, appreciate how the author backs up their claims with scientific evidence as that's important and reassuring when trying to cure an ailment.

[Ninebubblewaters · Rating 5 out of 5]

Good book full of helpful information and references

[Susie · Rating 5 out of 5]

Really good, informative book. Healed my gastritis rather well!

[Ashley Hart · Rating 5 out of 5]

Super informative based on good research. If you’re curious about stomach inflammation and how to treat it, I highly recommend.

[Laura Kushner · Rating 4 out of 5]

Has lots of great info and very easy to read.

[Cadence Boudreaux · Rating 2 out of 5]

the gastritis has now evolved into heart problems? pots? idk man.

the food recipes were okay! the desserts were all AWFUL

[Alyssa Freeman]

lol

[Annika Durum · Rating 5 out of 5]

Almost immediately helpful with easing symptoms, very optimistic and encouraged about further help with implementing the author’s advice over time.

[Jackie · Rating 5 out of 5]

Well researched, science based. Encourages a diagnostic approach prior to treatment. Sciences based but written in an accessible manner. This book could change your life.

[Healthypedia · Rating 4 out of 5]

The Gastritis Healing Book offers a comprehensive guide for effectively managing gastritis and improving digestive health.

Gastritis is a widespread disease that affects about 34.7% of people in developed countries. This condition can seriously lower the quality of life for those who have it. It causes stomach lining inflammation and leads to discomfort, pain, and digestive issues, making it hard to live a normal life. Gastritis not only brings physical problems but also causes emotional and psychological stress due to dietary restrictions and lifestyle changes needed to manage it. So, it is a significant health issue, and we need effective ways to prevent, treat, and heal from it.

In this review, we will take a closer look at a book called The Gastritis Healing Book by L. G. Capellan. It is a guide that aims to help people dealing with gastritis. We will explore its insights, recommendations, and scientific foundations to assess its efficacy in offering relief and restoring a better quality of life.


Author’s background

L.G. Capellan, a dedicated researcher of digestive issues, possesses extensive knowledge and experience in gastritis and bile reflux.

Сhronic gastritis, acid reflux, and bile reflux had plagued him for years. Determined to regain his health, he spent over 5 years immersing himself in extensive research. This involved thousands of hours studying medical and scientific literature, online articles, and success stories from health forums. His deep research granted him fresh insights and a clear roadmap for addressing his gastritis and digestive issues.


What is the book about?

The Gastritis Healing Book by L.G. Capellan is a comprehensive guide that goes beyond addressing gastritis; it presents a holistic approach to healing the stomach through precise dietary, lifestyle, and habit adjustments.

This book is structured into three parts and covers the following topics:

• Understanding gastritis, including its types, causes, symptoms, and diagnostic methods.
• The challenges of treating gastritis, particularly in chronic cases.
• A three-step healing program that provides precise instructions on what foods to remove from or add to your diet, how to correct detrimental eating habits affecting your stomach lining, and the essential lifestyle changes needed to support stomach recovery.
• One-week meal plan and over 50 gluten-free and dairy-free recipes designed to be gastritis-friendly.

What sets this book apart is its reliance on scientific evidence rather than personal opinions. Throughout the text, superscript numbers link to citations of relevant studies and research sources, all of which are listed in the references at the book’s end for easy reference.

The Gastritis Healing Book is poised to be a valuable solution for individuals seeking relief and a path towards a happier, pain-free, and gastritis-free life.


Three key takeaways from The Gastritis Healing Book

The book offers a comprehensive strategy for addressing gastritis. In this review, we will explore the three fundamental components of a robust digestive system, which encompass the right dietary choices, adopting a healthy lifestyle, and stress management.

1. Change your diet

Changing your diet is the foundational step in healing gastritis. This process involves eliminating foods and beverages that irritate the stomach lining while incorporating items that combat inflammation and aid in stomach recovery. By eliminating acidic fruits, vegetables, condiments, sugary drinks, caffeine, alcohol, processed foods, fatty foods, dairy products, and gluten from your diet, you reduce stomach irritation and inflammation.

On the flip side, it is essential to include specific categories of foods:

• Foods with a pH higher than 5: papaya, melon, banana, dragon fruit, and black olives.
• Antioxidant-rich foods: spinach, kale, broccoli, and green leafy vegetables, along with carrots, beets, squash, and sweet potatoes.
• High-quality, protein-rich foods: fish, chicken, eggs, and plant-based proteins like pea protein and hemp protein.
• Easy-to-digest foods: mashed potatoes, cream of rice, almond milk smoothies, steamed vegetables, homemade soups, and proteins without skin.

2. Change your habits

The book emphasises the importance of addressing bad habits and making essential lifestyle changes to aid in the recovery of gastritis. These changes include avoiding meal skipping, refraining from drinking excessive liquids during meals, avoiding lying down immediately after eating, quitting smoking, and steering clear of non-steroidal anti-inflammatory drugs.

Additionally, the book recommends consuming warm meals, chewing food thoroughly, reducing salt and sugar intake, incorporating regular exercise, and protecting the stomach lining with medications like sucralfate or natural alternatives like deglycyrrhized licorice (DGL). By embracing these adjustments and safeguarding the stomach lining, individuals can expedite their gastritis recovery process and reduce the likelihood of symptom recurrence.

3. Manage your stress

Stress and anxiety can hinder stomach recovery, and addressing these factors is paramount. Anxiety can manifest due to various reasons, including nutritional deficiencies, gut flora imbalances, and the discomfort or pain associated with gastritis. Identifying and treating these underlying causes is crucial. To combat anxiety, it is essential to address potential nutrient deficiencies, such as Vitamin D, magnesium, B vitamins, zinc, iron, and omega-3 fatty acids, as these can contribute to anxiety and depression.

Stress can exacerbate these deficiencies, particularly in individuals using antacid medications. Additionally, gut flora imbalances are common in gastritis patients and can also lead to anxiety and depression. To manage stress and anxiety effectively, it’s crucial to identify stressors in your life and change how you perceive and respond to them. Maintaining a positive and optimistic attitude is key. The book also explores natural supplements, such as Rhodiola rosea, that have been shown to reduce stress and anxiety levels. However, it’s essential to ensure you’re meeting your basic nutritional needs, as stress and anxiety can deplete essential vitamins and minerals.


Strengths and weaknesses, according to readers’ reviews

Strengths:
• Highly informative and research-based, making it a valuable resource for anyone interested in stomach inflammation and its treatment.
• Includes simple and helpful recipes, enhancing the practicality of the book’s advice.
• Written in accessible language, making complex medical concepts understandable for non-medical readers.

Weaknesses:
• Contains excessive detail, delving into extensive information about the digestive system that may overwhelm readers and seem unnecessary.
• Offers diet recommendations that can be confusing at times, such as conflicting advice on hydration and meal frequency, leaving readers uncertain about when to drink.


Best quotes from The Gastritis Healing Book

“Always try to choose chicken, turkey, or fish prepared on the grill, baked or steamed, and seasoned only with salt and non-irritating condiments. Vegetables should always be steamed, sauteed, or grilled, without vinegar, lemon, or other irritating dressings. Avoid fried, sauced, or breaded foods and sauces or stews made with unknown ingredients.”

“Some studies have shown that Rhodiola rosea helps treat both mild and moderate depression and generalized anxiety disorders. So, if you usually get very stressed or suffer from fatigue, depression, or anxiety, Rhodiola rosea is a natural alternative you should consider. The Rhodiola rosea supplement you choose must be standardized to contain at least 3% rosavins and 1% salidroside, which are the main components that confer the therapeutic benefits of this herb.”

“Although there are many types of anxiety, each with different causes, in terms of gastritis, the most common type is anxiety due to nutritional deficiencies, a gut flora imbalance, or pain and stomach discomfort caused by inflammation and irritation of the stomach lining.”


Final takeaway

The Gastritis Healing Book by L.G. Capellan is a highly informative and research-based guide that offers a comprehensive strategy for addressing gastritis and related digestive issues. It excels in simplifying complex medical concepts for non-medical readers, providing valuable insights into stomach inflammation and its treatment. The book offers a clear roadmap for healing gastritis through dietary adjustments, lifestyle changes, and stress management.

Overall, The Gastritis Healing Book is a valuable resource for individuals seeking relief and a path towards a happier, pain-free, and gastritis-free life. It is recommended for anyone interested in understanding and managing stomach inflammation effectively.

[Emery · Rating 2 out of 5]

When I was officially diagnosed with gastritis, I was at a loss for what to do. I picked up this book in hopes of fixing my gastritis. I followed the diet recommended in this book for nearly 90 days - a diet low in fats, high in fiber (2 cups of fruit and 3 cups of veggies), and moderate in lean proteins and white meats. And I believe it only stalled if not hurt my healing. It did not help at all.

The only helpful part(s) about this book is the beginning in which gastritis is explained for what it is, how it develops, the symptoms you may experience with it; then, the second part discussing how stress/psychological trauma affects and even may cause gastritis; the list of supplements that could help gastritis symptoms and aid in stress management; and the list of foods and their ph levels listed in the far end of the book.

What I do find interesting is that the author says to avoid fatty and red meats and only stick to eggs and chicken/turkey breasts because fatty/red meats "...contain large amounts of saturated fat and is much harder to digest" (pg. 54). But the ph level of all meats - red, fatty and otherwise - are all above 5 which is safe if not beneficial for gastritis sufferers. Plus, there is no evidence of how saturated fats hurt gastritis. And in my experience all protein, even eggs, can be hard to digest if you're not used to eating meats.

This book's diet protocol is nothing but severely restrictive. Funny enough, the moment I decided to eat more red, fatty meats, my acid reflux stopped and my stomach pains dulled out. Honestly, eat what your body needs - whole real foods. Just quit the alcohol and cigarettes, quit the processed sugar and junk, and get therapy or supportive and loving people/person in your life because stress really does lurk in the background of gastritis. I don't believe you need supplements either... I actually ended up in the hospital because of taking supplements suggested in this book and in other health resources (they contain chemicals and nasty fillers I did not realize were slowly poisoning my body). I do not recommend following the gastritis diet outlined in this book, but I do understand that everyone is different and that the recipes can provide some benefit to others. It just didn't do anything good for me.

My advice: eat more meat - all the meats - and don't stress.

[Tim Beedle · Rating 4 out of 5]

I can't really review this book yet because I haven't started on the diet yet, but I have read the book and it certainly is well researched. As a gastritis sufferer for many years, I'm hopeful this may finally bring relief to my nonstop (and seemingly unending) symptoms, but readers and fellow sufferers should know going in that what the book suggests isn't easy. It's likely to be a dramatic, top-to-bottom dietary change for you and it requires sticking with it for at least 90 days. But considering nothing else I've tried, from prescription medication to natural supplements to food eliminations has worked, I think this may be what's in order.

Will update this review later if the diet proves unsuccessful.

[Chun Weng · Rating 4 out of 5]

So, 2 years of consistent stress knocked me out, I've lost circa 6 kg and I've been going in and out of health care facilities.

Don't do stress kids.

Jokes aside, the book focuses on 3 major ways to heal -

1. Diet (90 days MINIMUM of pure torture)
2. Habits (No harsh exercise of any form, walks to help with digestion)
3. Mental Health (Stress Reduction)

The advice seems to be pretty standard, some of the items in the recipe area aren't recommended for everyone though, as your healing phase varies from one person to another - generally solid advice I'd say.

I'll update this review after I hopefully get better in 3-6 months perhaps, if you're reading this, I hope you'll heal too.

[Jennifer Ledford · Rating 5 out of 5]

When Drs have no interest in curing, and only treating symptoms

I was recently diagnosed with Gastritis. While I have gathered enough knowledge about nutrition to know that gluten and dairy Are inflammatory I noticed that the majority of the food that the hospital gave me to help treat it were all either dairy or overly processed white foods. Day of my diagnosis I downloaded this book and realized that all the information the hospital had provided me was bull honky. I have been reading and rereading this book because I keep picking up other little tidbits That will be beneficial to improving my digestinal health. I highly recommend.

[Heidi Vanderwalde · Rating 5 out of 5]

Thorough and comprehensive book on gastritis

The author obviously did incredibly thorough research. I have both gastritis and Gerd and have found very few books to address both issues. He provided meal plans as well as information on supplements. Excellent book for anyone suffering from gastritis

[Annalise · Rating 4 out of 5]

Along with the acid watchers books, this one really helps especially if you think you are doing everything right for chronic gastritis and nothing seems to be working. Easy read with some good recipes. It's no masterpiece but is a great handbook for when you need it!

[Fabs · Rating 4 out of 5]

Extremely interesting read, with my favourite definitely being how much info there is about supplements and natural supplements; the table with all the food's pH is also very convenient. My only doubt about this book is the (as far as I know) lack of qualifications from the author.

[Angel Veliz · Rating 4 out of 5]

Very likely to read again.

I've had gastritis for a few years now and I will apply these methods to cure my acute diagnosis. Hopefully I'll take the prescribed methods and conquer the gastric issues I'm facing. Thank you for this book.

[Abbie Martin · Rating 5 out of 5]

Probably not relevant unless you have this very specific disease, but for those of us who do- a lifesaver! More helpful than any doctor I’ve been to (and I’ve been to so many at this point for this issue)…

[Jennifer DeAngelis · Rating 3 out of 5]

Helpful book but be weary. Very cult like group - as if you can’t heal without it. People will join their group thinking it’s for free advice after their own diagnosis but everyone follows this book. You’ll be told to buy the book immediately. Reddit also has a lot of posts about their book 🫠

[Mischelle Romanello · Rating 5 out of 5]

Very informative! Great and easy recipes with a meal plan. I keep this book with me at all times, it’s so helpful with helping keep a gut friendly diet. I’m always looking back in it rereading to help decrease my stress and worry of what I am putting in my body.

[julie ann clark · Rating 5 out of 5]

great book

Good understanding of the differant types of gastritis then a comprehensive lists about what to eat and not eat and some yummy recipies. And I am looking forward to cooking them

[Anna Matias · Rating 5 out of 5]

This book helps me with my gastritis journey. Im on my 2nd week since the flare up and Im seeing positive progress since I started using the book as my guide.

[Glenda. · Rating 4 out of 5]

Very informative.

[Camilla · Rating 5 out of 5]

Really informative, great way to learn about the digestive system

[Idoia · Rating 4 out of 5]

Somehow useful but it contradicts itself a lot too. I might apply it to my case but not truly knowing what I have is frustrating. This book might help a little.

[Olivia · Rating 5 out of 5]

Very helpful and easy to understand 👌

[Salvatore V · Rating 4 out of 5]

De una información completa desde la patología hasta tratamientos y recetas que ayudan a lidiar con la gastritis