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Overthinking: Stop Intrusive Thoughts and Reduce Anxiety
Do you find yourself over-analyzing things? Are you locked into a routine of over-thinking, worrying, doubts, and have no clue how to break free? Do you want to find a way to de-clutter your mind and start to think straight?
If you often feel overwhelmed by anxiety, stress, or bad thoughts – you are not alone! Everyone is exposed to an incredible amount of pressure, and outside inputs. This over-exposure can only lead to burnout.
Worrying in itself is not a bad thing – in fact, it shows that you care! It’s only when it gets to that constant and obsessive point that it begins to inhibit your success. You can become paralyzed by fear of making a mistake, causing you not to act. Overthinking is a self-destructive behavior, taking a serious toll on both your mental and physical health.
Perhaps, at one time, you felt in control of your thoughts and behaviors – but, as life continues to get more stressful and complicated, it’s only natural to start to feel a little out of control. Your mind is like a speeding train, fueled by negativity and self-doubt, and it’s just headed in the wrong direction. It’s all too easy to develop thinking or even behavioral patterns as a way to cope with these stresses or worries that you face – whether they be actual or just perceived. It’s important to recognize when these patterns become automatic processes when you think and act because they become less helpful – or even start to harm you, or your health, be it mental, physical or emotional.
The first step to fixing a problem is understanding exactly what is going on!
In this book, you’ll
AND MUCH MORE!
Justin More uses Stop Intrusive Thoughts and Reduce anxiety to help you take on these overwhelming, destructive feelings - one step, or day, at a time. Having a teacher who outlines the day-to-day processes that go into mindful, de-cluttered thinking can help you take a step back and see what’s going wrong, and how to attack these stresses from their root.
If you’re ready to take control of your mind and stop overthinking before it takes control of you – then, look no further, this book was made for you!
If you often feel overwhelmed by anxiety, stress, or bad thoughts – you are not alone! Everyone is exposed to an incredible amount of pressure, and outside inputs. This over-exposure can only lead to burnout.
Worrying in itself is not a bad thing – in fact, it shows that you care! It’s only when it gets to that constant and obsessive point that it begins to inhibit your success. You can become paralyzed by fear of making a mistake, causing you not to act. Overthinking is a self-destructive behavior, taking a serious toll on both your mental and physical health.
Perhaps, at one time, you felt in control of your thoughts and behaviors – but, as life continues to get more stressful and complicated, it’s only natural to start to feel a little out of control. Your mind is like a speeding train, fueled by negativity and self-doubt, and it’s just headed in the wrong direction. It’s all too easy to develop thinking or even behavioral patterns as a way to cope with these stresses or worries that you face – whether they be actual or just perceived. It’s important to recognize when these patterns become automatic processes when you think and act because they become less helpful – or even start to harm you, or your health, be it mental, physical or emotional.
The first step to fixing a problem is understanding exactly what is going on!
In this book, you’ll
AND MUCH MORE!
Justin More uses Stop Intrusive Thoughts and Reduce anxiety to help you take on these overwhelming, destructive feelings - one step, or day, at a time. Having a teacher who outlines the day-to-day processes that go into mindful, de-cluttered thinking can help you take a step back and see what’s going wrong, and how to attack these stresses from their root.
If you’re ready to take control of your mind and stop overthinking before it takes control of you – then, look no further, this book was made for you!
102 pages, Kindle Edition
Published April 8, 2020
3 people are currently reading
6 people want to read
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Displaying 1 - 2 of 2 reviews
July 7, 2020
Helpful
January 27, 2021
Good book with helpful technics but i was expecting to be more detail focused and with more examples.
Displaying 1 - 2 of 2 reviews