Dialectical Behavior Therapy: An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, along with ... to Reduce Stress

by Heath Metzger

If you’ve always wanted to understand and manage your intense emotions and really want them to get the best out of you, then keep reading…Are you sick and tired of allowing your emotions to regulate your life? Have you tried endless other solutions, but nothing seems to work for more than a few weeks?Perhaps you have tried avoiding your emotions, thinking it will give you the ability to regulate them. Do you finally want to say goodbye to impractical advice about avoiding or ignoring emotions and discover something that works for you?If so, then you’ve come to the right place.You see, managing and controlling intense emotions and dealing with behavioral disorders don’t have to be difficult.In fact, it’s easier than you think.Dialectical behavior therapy (DBT) was developed by Dr. Marsha Linehan and her colleagues to treat borderline personality disorder. DBT is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead. Here’s just a tiny fraction of what you’ll The meaning and history of DBT.The core principles of DBT.DBT and mindfulness.Tips to overcome OCD using DBT and mindfulness.DBT techniques to deal with anxiety and stress.Mindful tips to tackle panic attacks.Taming borderline personality disorder with DBT.And much, much more!Take a second to imagine how you’ll feel once you can finally learn to constructively regulate your intense emotions and reactions, and how your family and friends will react when they see you leading a happier and healthier life. So, even if you’re struggling to understand your emotions, or you use unhealthy coping mechanisms, you can finally learn to manage and overcome behavioral disorders and intense emotions by using the practical tips given in this book. And if you have a burning desire to regain control of your life and lead a life that’s free from stress, anxiety, or depression, then scroll up and click “Add to Cart” now.

114 pages, Kindle Edition

Published April 23, 2020

Reviews

[Josette Garfinkiel · Rating 5 out of 5]

Little useful book

Useful and very readable. I recommend it to anyone that needs any guidance related to mental or emotional distress or anything experienced in one’s life

[Yasminne Rodríguez · Rating 3 out of 5]

Fue útil pero era muchas cosas que ya conocía, siento que debería darle otra oportunidad, estoy un poco sobrecargada de información ahora