THE ROOT CHAKRA: Self Healing and Balancing Techniques

by Steve B. Millard

Do you feel like there is anything lacking in your life?

Do you feel like you don’t have control over certain areas of your life, or that you don’t have healthy boundaries?

Is life good for you, or do you feel like you don’t deserve good things to happen?

Do you trust yourself, or do you believe that you cannot make healthy decisions for yourself and your life?

If you answered YES to any of these questions, then you may want to think about what’s going on with your Root Chakra.

The Root Chakra is the first Chakra and is associated with safety, grounding and support.

As you delve further into this book and discover the world of importance surrounding the root chakra, you may just find yourself waking up from a misspent life. When the first chakra allows you to finally expand upon your energy reserves and really tap into the life energy of the world around you, you may feel better than ever before!

In this short book, we are planning to

•Introduction to the Root Chakra

•Foods to Heal the Root Chakra

•Meditation for the Root Chakra

•Yoga Poses for Balancing the Root Chakra

•Exercise for the Root Chakra

•Essential Oils to Heal the Root Chakra

•Affirmations for the Root Chakra

•Crystal for Balancing Your Root Chakra

•Mudras for Balancing the Root Chakra

•Other Ways of Balancing Your Root Chakra

Discover the importance of the Root Chakra, perform the exercises listed here, and uncover your own healing powers.

Buy this book today!

Genres: Spirituality

71 pages, Kindle Edition

Published May 1, 2020

Reviews

[Jamie Bee · Rating 2 out of 5]

Survey of Working with the Root Chakra

I have studied the chakras for over 30 years, but I always like to check out new books I find on the topic. Unfortunately, I found myself disappointed with this book. I think it tries to be too much in too short a space. The PDF ARC copy I received is only 58 pages long, yet it contains information on the root chakra and food, meditation, yoga poses, exercise, essential oils, affirmations, crystals, and mudras with a final chapter including many more ways to work with it. And I didn't even mention the first chapter that is an introduction to the root chakra, why it gets blocked, and connects it to the rest of the body. What this all means is that not much space is given to any one topic or subtopic. The guided meditations did not truly guide you through a meditation session; they rarely took up more than a half page. They more instructed you how to meditate on your root chakra than directed you through one. Some examples in the last chapter were literally only a sentence or two. The author doesn't really state where he gets these ideas from (and certainly some ideas are not standard chakra canon that I’ve run across in my long years of study). Are they from other sources or from his own practice? I would like to know. Also, some ideas presented didn't seem to be specifically about the root chakra.

I also thought the book was poorly written in and of itself. There are countless errors of grammar, punctuation, and usage, enough to be distracting. The author makes statements that are just nonsensical, like calling your feet and legs organs. These strange statements and the poor grammar made for hard reading at times. I love the chakras and what they can mean to your body, mind, and spirit, but I don't think this is the best book out there to help you get in touch with the energies of your root chakra or how to clear blocked energy if need be.

I received a free copy of this book, but that did not affect my review.

[Andrea · Rating 4 out of 5]

Cute little book on the root chakra

There is a lot of good info packed into this tiny book. It was a bit of a tough read for me despite its size though, because the info can get kind of boring.