ARE YOU A BEGINNER AND DO YOU WANT TO ENTER THE WORLD OF AYURVEDA? ARE YOU LOOKING FOR A WAY TO HEAL NATURALLY? THIS BOOK IS BEST TO YOU!!! p>Ayurveda is one of the oldest natural medicine systems handed down by man, a great gift from India to the world.
The term "Ayurveda" is composed of the terms "life" and "knowledge", therefore its meaning is "knowledge of life", or "the art of good living".
In addition to medical science, it contains elements of philosophy, art and discipline, and offers a complete vision of existence, teaching to know the true nature of the Human Being and its environment, and to maintain the balance between it and the Universe.
In this manual you will find out how to maintain good health and well-being in order to support the pursuit of these objectives.
This additional book wants to teach you what is the history of Ayurveda by dealing with topics such
caring for body and mind how Ayurveda helps your life Ayurveda and sex Ayurveda and yoga Ayurveda and stress Ayurveda herbs Ayurveda for better sleep and many other useful topics concerning this world and well-being.
If you are a beginner this is the right guide for you, from here you will learn the basics for a new healthy journey with body and mind.
I’m not giving this book two stars simply because I do or don’t believe in these practices. I actually do incorporate a couple of ayurvedic practices into my life already and I’m very very interested in adopting more!
It was honestly the format of this book that made me give it two stars. It was very repetitive which made it insufferably tedious….I guess repetitiveness is good for learning especially via the audiobook but it was overdone and not even in an efficient way (which made the content even more so inefficient)
I guess you could argue this is okay for beginners as the title suggests but I would highly recommend looking into other sources to learn more about Ayurveda. At least thats what I’m gonna do lol