Self-Care: A Self-Care Guide for Psychological Calm, Emotional Stability, and Physical Well-Being in Times of Crisis.

by Neil R. Oliver

The quality of your life is determined by the quality of your psychological, emotional and physical experiences in the present moment. In times of personal crisis, it can seem difficult to gain the psychological calm and emotional stability we desire. When a time of crisis strikes, we quickly focus on the problems and difficulties we are facing, ignoring ourselves along the way. Neglecting to take care of ourselves in hard times multiplies the negative intensity of our experience. Self-Care is an essential guide for anyone looking to navigate through a time of crisis well. You will learn how you can flourish and thrive psychologically, emotionally, physically, and practically, despite all the challenges and difficulties you face.

102 pages, Kindle Edition

Published May 30, 2020

Reviews

[John · Rating 5 out of 5]

I hope there are no reviews because this book is so new and that more people will find it and read it. It is a self-care workbook with short (3-4 page) chapters. The advice is pretty straight forward without dropping into religion or philosophy.
Published in 2020 it speaks directly to a challenges of the current world and COVID. But it is a guide I will refer back to for myself and for anyone who is stuck in a rut.