Make Food Simple Nutrition Book: Take Stress And Confusion Out Of Nutrition

by Dr. Livingood

6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple. A NUTRITION BOOK AND COOKBOOK IN ONE - 6 Chapters of nutrition 101 to fix your food - Break your sugar addiction - Learn how to turn your body into a fat burner - Detox your family by avoiding the toxic top 10 foods - Learn to shop on a budget and make shopping easy - Utilize the secret weapon of anti-aging and fast results OVER 100 EASY TO MAKE RECIPES! - Vegetarian, Anti-inflammatory, and Low Carb Approved! - Pantry lists - Kids menus - Low Carb (Paleo and Keto) Food Lists - Anti-inflammatory (AIP) Food Lists

Genres: Cooking

83 pages, Paperback

Published March 31, 2020

Reviews

[Laura · Rating 5 out of 5]

This is a really great book with so much good information about how to eat healthy versus eating on a "diet." I've been delving into this subject for a few years now, and I learned a lot of information I hadn't learned yet. I also love the pantry list and recipes on the second half of the book. It's a quick read if you're well versed in eating healthy or if you're just beginning this journey. I highly recommend this book!!

[Sally · Rating 5 out of 5]

Healthy Cooking

Dr Livingood goes above and beyond any other Natural Health Doctors Whom I have crossed paths with. He has a great support group with his wife Jessica, Fitness Trainer Madeline and other team on staff. He does not push his products yet shares a wealth of health knowledge the natural way, he is so up beat and shows testimonials from others, you feel compelled to support his small family business. I have tried several of his products, the Berry Greens taste great, Omegas, Vitamin D and put his Collagen Protein in my Smoothies. His wife’s Mother’s Day Healthy cookbook recipes are yummy and simple to make, as well as the recipes in “Make Food Simple” cookbook. I would recommend his book, FB group, Challenge and products for a Healthy Lifestyle change. I am the Solution!

[Sandra · Rating 5 out of 5]

A good book. A doctor telling and helping you get healthy. This is what his family does and eats. It is food made simple.

[Colleen Blake · Rating 4 out of 5]

Super easy read and very informative! Can’t wait to change many things in the pantry and food list. It’s very scary what is “allowed” in our food in the U.S. and makes me think twice about what I put in my mouth after reading this book. I hope to pass this great information to my children and their young families.

[Coleen · Rating 4 out of 5]

It’s a quick read and very understandable for the lay person. It’s not very well edited. I found several glaring mistakes but the information about our food choices are explained well. I’ve completed Whole 30 and this book is similar. Whole 30 changed my life and taught me how to eat clean, so I was already familiar with most of the material presented in this book. One thing I noted while reading, she has walnuts, pecans, and almonds on the anti-inflammatory food list to avoid yet there are recipes that include them. Ghee is allowed in Whole 30 as is bell peppers, black coffee, and eggs but apparently they aren’t good food according to Make Good Simple. Explanations about msg and sugars is excellent.

[barbo · Rating 5 out of 5]

This is one of the best little books I've read on healthy living. Very concise and to the point. Set out in steps to take one at a time as you work to improve your eating and lifestyle toward better health. I love the way he encourages you to take small steps, improve something by 1%, rather than jump in and change everything at once. His videos are also great. I highly recommend Dr. Livingood!

[Amy Lea · Rating 5 out of 5]

Great content, a few typos but I think this is self-published which makes me respect the author more. Theyre feeding us poison and profiting from our chronic illnesses as a result. Dr. Livinggood tells us how to counteract the toxic culture of food we live in.

Half book book, half recipe book. I’ll update after I cook a few if I remember.

[vonda rood · Rating 5 out of 5]

All makes so much sense!

Do the research..all backed by science! I've already started fasting. Starting to lower sugar intake and carbs. Already started losing weight.

[Laurie · Rating 4 out of 5]

This was a gift from a friend who has discovered healthier living. I have been on that path for many years. This book is very simple to understand. The dr. actually gives you pages/lists of foods to avoid. The recipes in this book are GREAT,. REAL, WHOLE food that is simple to make.Very easy to read and understand.

[raamat · Rating 5 out of 5]

This book gets five stars from me! That’s not common! I devoured this book due to its readability and my interest in the topic. Finally, make food simple! I highly recommend this book and am so excited to try some of the recipes! I liked the book so much that I am now starting Dr. Livingood’s second book!

[Jeannette George · Rating 5 out of 5]

First recipe book i enjoyedreading love the pictures

Love it good book for anyone interesting in changing their health by adapting good practice I felt full just looking at the picture of food will definitely go for hard cover when it is availiable

[Heather Palumbo · Rating 1 out of 5]

I’m really surprised by the good reviews. Not high quality printing. And too much god talk. One of the food rules is: If God made it, eat it. I didn’t expect and didn’t like god talk throughout this book.

[April · Rating 5 out of 5]

This book does make food and health simple.

[Dee Tighe · Rating 4 out of 5]

Interesting perspective.

[Elizabeth Manzanares Wenig · Rating 4 out of 5]

A handy dandy recipe book......for HEALTH! I liked the anti-inflammatory food list.

[Mary · Rating 5 out of 5]

Very good useful information for ones health, and recipes to follow.

[Gayle Abbott · Rating 2 out of 5]

No pictures so no sense of the food or what it would look like. Hard to follow and navigate. Recipes may be good but the format is awful.