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Squeaky Clean Keto
Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters.
This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy.
Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto.
After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.
This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy.
Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto.
After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.
Kindle Edition
Published June 16, 2020
181 people are currently reading
35 people want to read
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Displaying 1 - 10 of 10 reviews
February 25, 2023
Review of digital version: This is handy one-source guide if you want to do a month of “squeaky clean keto,” which is a whole-food approach that cuts out all dairy, sweeteners, nuts, processed foods, and some other inflammatory foods. Most (if not all) of the same info is on the author’s website: I Breathe I’m Hungry. I am looking forward to trying SEVERAL recipes that look yummy and would add significant variety to what I have been cooking. Note to those who hate cauliflower: A large number of the recipes in this book are the type that would normally be served with rice 🍚 so a LOT of the main courses are shown served with cauliflower rice.
Digital version has some odd formatting issues and I really want to see the book in print. My librarian is trying to get a copy via inter-library loan for me.
Final conclusion: at this moment I am not sure I want to go full-on squeaky clean for an entire month, but I am definitely on-board to try a bunch of the recipes and daily menu plans in an effort to add variety while cutting back on my dairy consumption and other inflammatory foods. If I find the recipes are worth repeating, I will definitely buy my own copy of the book.
Digital version has some odd formatting issues and I really want to see the book in print. My librarian is trying to get a copy via inter-library loan for me.
Final conclusion: at this moment I am not sure I want to go full-on squeaky clean for an entire month, but I am definitely on-board to try a bunch of the recipes and daily menu plans in an effort to add variety while cutting back on my dairy consumption and other inflammatory foods. If I find the recipes are worth repeating, I will definitely buy my own copy of the book.
November 5, 2024
rule maker versus rule breaker.
Very easy instructions on how to do the squeaky Clean keto plan. To lose weight.
For someone who wanted it specifically spelled out to the letter, this is the plan to use to see results. If you are a rule breaker and not the type to follow the rules but to bend them to fit your style then it won’t work. Because you will be negotiating with yourself about how you can change things to benefit your wants and desires. And lose no weight.
Very easy instructions on how to do the squeaky Clean keto plan. To lose weight.
For someone who wanted it specifically spelled out to the letter, this is the plan to use to see results. If you are a rule breaker and not the type to follow the rules but to bend them to fit your style then it won’t work. Because you will be negotiating with yourself about how you can change things to benefit your wants and desires. And lose no weight.
January 4, 2021
Tasty, Delicious, and squeaky clean
I think this is Melissa's best book yet. There is an amazing menu of wonderful recipes. I bought the Kindle version, and after reading it I knew I had to have the Paperback, and I've just bought that too! What an enjoyable way to follow a diet!
I think this is Melissa's best book yet. There is an amazing menu of wonderful recipes. I bought the Kindle version, and after reading it I knew I had to have the Paperback, and I've just bought that too! What an enjoyable way to follow a diet!
February 9, 2023
A refreshing break from the cheese-filled "keto" recipes floating around the internet. Squeaky Clean Keto is exactly what the title says. Great for those on keto for chronic illness. She has a 4 week plan, a soup week plan, and there is TONS of supplementary recipes and printable on her blog- I Breathe I'm Hungry
August 16, 2020
Great new collection of fresh recipes with no sugar, dairy, or nuts. I've already made the Chicken Korma, Spinach Wraps, and Meatloaf Cupcakes with Duchess Cauliflower "frosting" and all are delicious!
May 21, 2022
Great Keto Recipes
Beautifully presented recipes. Each recipe has a photo showing exactly what you’re reading about which I found very helpful. Creative keto meals with nutritional info for each serving.
Beautifully presented recipes. Each recipe has a photo showing exactly what you’re reading about which I found very helpful. Creative keto meals with nutritional info for each serving.
January 28, 2021
Recipes are delicious
I ordered the online book but I like it so much I ordered the physical book so I could write in it.
I ordered the online book but I like it so much I ordered the physical book so I could write in it.
March 23, 2021
This book has some great tips for those wishing to follow almost any type of keto diet. I have a bunch of new recipes to try!
March 1, 2023
I have had the most success with this plan as far as Keto/low carb goes.
May 9, 2022
Not my favorite Mellissa Sevigny Keto book, but still definitely a good one. Thanks Mellissa for another Keto book that can be trusted.
Displaying 1 - 10 of 10 reviews