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DBT: How to Declutter Your Mind with DBT Strategies and Master Your Emotions
Kindle Edition
Published May 29, 2020
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Displaying 1 - 9 of 9 reviews
August 9, 2020
Very informative
These books examine what DBT is, who it can help, what conditions is can help manage, and why it works. The book open with a brief overview of what Dialectical Behavioral Therapy (DBT) is, its history and its usefulness. I had never heard of DBT so this was all new to me. The author uses clear, concise language and comes across as an expert in his field. The 2nd book focuses on how DBT can be used to manage anxiety. Tye main premise is the present is what it is, but that change is inevitable, and we need to learn to adapt. DBT is all about the extremes, there is no gray areas. I appreciated that the author acknowledges that this book can be used as a self-help book, but that it is most effective when used in conjunction with a therapist. I found that realistic.
These books examine what DBT is, who it can help, what conditions is can help manage, and why it works. The book open with a brief overview of what Dialectical Behavioral Therapy (DBT) is, its history and its usefulness. I had never heard of DBT so this was all new to me. The author uses clear, concise language and comes across as an expert in his field. The 2nd book focuses on how DBT can be used to manage anxiety. Tye main premise is the present is what it is, but that change is inevitable, and we need to learn to adapt. DBT is all about the extremes, there is no gray areas. I appreciated that the author acknowledges that this book can be used as a self-help book, but that it is most effective when used in conjunction with a therapist. I found that realistic.
August 3, 2020
Great beginning for DBT
This book is fantastic for setting the road on what you need to know to get started with DBT. There's a brief history in the beginning and how it's connected to CBT, along with the intended audience. It was very clear and concise and easy to understand which I loved. There's a lot of helpful information for mindfulness as well as taking care of yourself via assertiveness or confidence and to not feel guilt or shame for the emotions you may feel, or the physical side effects of these emotions.
This book is fantastic for setting the road on what you need to know to get started with DBT. There's a brief history in the beginning and how it's connected to CBT, along with the intended audience. It was very clear and concise and easy to understand which I loved. There's a lot of helpful information for mindfulness as well as taking care of yourself via assertiveness or confidence and to not feel guilt or shame for the emotions you may feel, or the physical side effects of these emotions.
August 4, 2020
Motivated
This book provided me tools to deal with my depression. Not making it seem like I need to fix myself in a day. It helped me come up with little things to encourage myself to move forward to find more balance and happier moments. Setting small goals as opposed to filling my already busy plate up. It helped me accept some of my negative feelings and push back with positive ones. Managing my time and getting a routine set to suit me has helped me improve.
This book provided me tools to deal with my depression. Not making it seem like I need to fix myself in a day. It helped me come up with little things to encourage myself to move forward to find more balance and happier moments. Setting small goals as opposed to filling my already busy plate up. It helped me accept some of my negative feelings and push back with positive ones. Managing my time and getting a routine set to suit me has helped me improve.
August 18, 2020
Help for managing your extreme emotions.
If you or someone you love suffer from extreme emotions such as anxiety or phobias, this book could help you. DNT is an established form of therapy to help manage those emotions. Paired with a trained therapist, you will work together to solve your problems. There is also valuable information in this book on how to support someone going through this therapy.
If you or someone you love suffer from extreme emotions such as anxiety or phobias, this book could help you. DNT is an established form of therapy to help manage those emotions. Paired with a trained therapist, you will work together to solve your problems. There is also valuable information in this book on how to support someone going through this therapy.
July 18, 2020
Helpful tips
Lots of good information on helping anxiety, depression, and stress with the different strategies. The author talks about mindfulness and its befits as well. Good, easy to follow tips.
Lots of good information on helping anxiety, depression, and stress with the different strategies. The author talks about mindfulness and its befits as well. Good, easy to follow tips.
June 24, 2020
Very good book
This book was very informative. I learned a lot of different things from this book and will suggest it to others.
This book was very informative. I learned a lot of different things from this book and will suggest it to others.
June 28, 2020
Wow!!
This book hit a little closer to home than I expected. This is gonna be a book I go to often.
This book hit a little closer to home than I expected. This is gonna be a book I go to often.
July 13, 2020
Clinical
This book gives explanations and tips on how to deal with moods and emotions and may help you figure out if counseling would help you.
This book gives explanations and tips on how to deal with moods and emotions and may help you figure out if counseling would help you.
August 1, 2020
DBT Therapy
Looking forward to using techniques of the 4 stages of DBT therapy to control my anxiety and stress. Both have been on the rise since March.
Looking forward to using techniques of the 4 stages of DBT therapy to control my anxiety and stress. Both have been on the rise since March.
Displaying 1 - 9 of 9 reviews