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Dbt: How to Declutter Your Mind with DBT Strategies and Master Your Emotions
Manage Anxiety with DBT: 2 Self-Help Books in Managing Behavior and Emotions Naturally Introducing a bundle of 2 books, especially written by Seth Brain for you!
BOOK 1:
DIALECTICAL BEHAVIOR THERAPY
HOW TO MANAGE MOOD SWINGS, STRESS, ANXIETY, PHOBIAS, RAISE INTERPERSONAL EFFECTIVENESS AND
COUPLES INTIMACY, LEARNING ABOUT EMOTION REGULATION TECHNIQUE - Vol.1
Reading Book 1 provides a general overview of Dialectical Behavior Therapy and components
utilized specially for managing anxiety and depression.
It also includes information on the following:
Disorders under DBT
Distress tolerance and mindfulness
Working with your emotions and emotional regulation
Improving one's interaction
DBT on stress, anxiety, and phobias
Finding one's baseline
In the end, it will also enable you to know how you can support an individual going through
DBT.
BOOK 2:
DIALECTICAL BEHAVIOR THERAPY FOR ANXIETY
HOW TO CLAIM YOUR POWER FROM ANXIETY AND PHOBIAS AND CALMING YOUR ANXIOUS MIND WITH MOOD
MANAGEMENT, MENTAL DISCIPLINE, AND MINDFULNESS - Vol.2
This second book addresses in more depth how to get rid of anxiety and depression also
using Mindfulnes technique.
The book describes in detail the techniques of DBT. Additionally, you will also know about:
The strategies that can be implemented under DBT
Managing moods through mindfulness and regulating emotions
Panic attacks, anxiety
How to deal with anxieties and worries
Interpersonal effectiveness
Improving one's mood through various physical activities
Controlling phobias
As you read these books, it will enable you to increase your mental stamina and perform
exercises in finally combating anxiety.
Get your copy today!
BOOK 1:
DIALECTICAL BEHAVIOR THERAPY
HOW TO MANAGE MOOD SWINGS, STRESS, ANXIETY, PHOBIAS, RAISE INTERPERSONAL EFFECTIVENESS AND
COUPLES INTIMACY, LEARNING ABOUT EMOTION REGULATION TECHNIQUE - Vol.1
Reading Book 1 provides a general overview of Dialectical Behavior Therapy and components
utilized specially for managing anxiety and depression.
It also includes information on the following:
Disorders under DBT
Distress tolerance and mindfulness
Working with your emotions and emotional regulation
Improving one's interaction
DBT on stress, anxiety, and phobias
Finding one's baseline
In the end, it will also enable you to know how you can support an individual going through
DBT.
BOOK 2:
DIALECTICAL BEHAVIOR THERAPY FOR ANXIETY
HOW TO CLAIM YOUR POWER FROM ANXIETY AND PHOBIAS AND CALMING YOUR ANXIOUS MIND WITH MOOD
MANAGEMENT, MENTAL DISCIPLINE, AND MINDFULNESS - Vol.2
This second book addresses in more depth how to get rid of anxiety and depression also
using Mindfulnes technique.
The book describes in detail the techniques of DBT. Additionally, you will also know about:
The strategies that can be implemented under DBT
Managing moods through mindfulness and regulating emotions
Panic attacks, anxiety
How to deal with anxieties and worries
Interpersonal effectiveness
Improving one's mood through various physical activities
Controlling phobias
As you read these books, it will enable you to increase your mental stamina and perform
exercises in finally combating anxiety.
Get your copy today!
224 pages, Paperback
Published May 29, 2020
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