Mindfulness

by Chris Matthews

Mindfulness is important. Why, you may ask? Because being mindful helps us combat anxiety, stress and loss of interest in life. It helps us achieve a sense of clarity and strength that helps us to face the ups and downs of life with a sense of purpose. So how do you achieve mindfulness? With just a few minutes of meditation per day you can reap the benefits of becoming more mindful. One of the side effects of becoming more mindful is the ability to fight off depression of feelings of sadness that can commonly occur with today's fast paced lifestyle. This book will teach you simple, easy to use tips, techniques and strategies you can use to become more mindful. So don't delay happiness any longer. Grab your copy of Chris Matthews' Mindfulness today!

79 pages, Kindle Edition

Published May 28, 2020

About the author

Christopher John “Chris” Matthews is widely respected for his in-depth knowledge of politics. Now retired, he was a nightly host, news anchor and political commentator on MSNBC (1997-2020), a Washington, D.C. bureau chief for the newspaper, San Francisco Examiner (1987–2000), a Chief of Staff to long-time Speaker of the House of Representatives Tip O'Neill, a Carter era presidential speech writer, and penned a number of bestselling books, to name a small part of his impressive resume. Chris has been married to Kathleen (née Cunningham) since 1980 and they share three children and several grandchildren.