Cube Care™ Method: Self-Care with the OMPT TOOL

by Rebecca Lowe, Drew Winter (Illustrator), Lori Winter (Editor)

“I wake up most mornings feeling stiff or sore. / I sit all day at work, and my hips and low back are paying the price. / Lots of driving and computer work mean my posture could use improvement. / I carry tension in my shoulders and neck.” Do any of those ailments describe you? Have you thought these issues were simply a normal part of modern life? You’re definitely not alone. I meet with patients in my practice almost every day who fit this profile. But while these ailments are certainly common, they don’t have to be your normal! It’s my mission in life to empower as many people as possible to connect to their whole person - body, mind, heart, and spirit - to help them live a full and abundant life. As an Orthopedic Manual Physical Therapist, I created the OMPT Cube Tool™ and the Cube Care™ Method to help clients and other therapists take an important role in their own care.This guidebook will teach you how to use the Cube Care™ Method for yourself. Grab your Cube Tool™ and let’s get started!

68 pages, Paperback

Published August 5, 2019