This book has everything you need to know about weight loss. In this book you will receive; Chapter 1: Your Weight Loss Secret Chapter 2: An Exercise Plan To Lose Weight Chapter 3: Getting Your Nutrition From Real Food Is A Good Habit For Life Chapter 4: Low Carb Cooking Chapter 5: Low Fat Cooking 04 Chapter 6: Low Calorie Recipes Chapter 7: An Idiot Proof Diet? It's So Simple!