Simplify Your Life with Mindfulness: Focus on the important things and regain control of your life

by MindfulDevMag

Are you sick and tired of your day to day activities?Do you feel like you have too many emotional burdens that won’t let you get on with your life? Is your mind in a constant debate with itself?If you answered yes to any of these three questions, then may I suggest you try a different approach to your problems? So, instead of bouncing back to "yourself" and react to any situation like you usually do, why don’t you try something that is so different yet so effective, such as mindfulness?What mindfulness is, why it matters, and how it helps you fixing your life, you'll learn in this book. So, stop procrastinating now and get the book and start regaining control of your life.

Genres: Self Help, Nonfiction, Amazon, Mental Health

71 pages, Kindle Edition

Published January 28, 2020

Reviews

[• Meldie • · Rating 2 out of 5]

¿El libro que más rápido he leído? Es posible, menos mal que vi que estaba gratis un día en la app de Kindle y me lo agencié así.

Éste libro habla del mindfulness, un tema del que me dio curiosidad conocer por un vídeo de Youtube Te dice algunos consejos, te comenta para que sirve el mindfulness pero poco más además de meterte publicidad al final de un curso de 5 días para que te acostumbres a practicarlo. Lo he sentido como un prólogo para un libro más largo sobre este tema pero lo han dejado en un índice algo elaborado. El único apartado interesante es el tercero en el que te dice lo que puedes mejorar si empiezas a realizar ésta práctica. Seguro que hay otros libros mejores sobre mindfulness ahí fuera, si quieres una introducción y un libro de menos de 100 páginas para enterarte que va la vaina entonces si que sería el libro perfecto si buscas algo más elaborado pues va a ser que no.

[Karri Richardson · Rating 3 out of 5]

Long winded essay

It makes some good points and some sound advice but it feels like one of those essays I wrote in school that had to be a certain amount of words and I just added in un-needed information or repetitiveness to bulk it up. Basically- meditate or find something that helps you stay in the moment and be mindful. Doesn't really tell you how, just says look up articles and click this link.

[Melissa · Rating 1 out of 5]

Still clueless

Unfortunately this book spends more time telling what the benefits of mindfulness are and what parts of the brain it help. I still don't know how to practice mindfulness. It mentioned meditation but then said you don't have to sit to do it. I feel I just waisted my time on this book.

[Anita · Rating 3 out of 5]

This is a short little book that describes the benefits of daily mindfulness. It is well planned out, but I wish it had more instructions rather than descriptions of the brain functions related to mindfulness. Still, if you don’t mind being referred to other resources for further study, then I recommend this book

[Laura · Rating 3 out of 5]

Informative and helpful read for those like myself looking to begin this journey.

It details the benefits of practicing, but it is not a how-to book about the practice of mindfulness. Short chapters, broken down into smaller subsections and written in an easy to follow along format.

[Emma Zinski · Rating 2 out of 5]

Didn't include many sources and or resources and talked more about the benefits then how to be mindful. Needed more content! A story or an example on mindfullness could have helped the book. Was like any other self help book .

[Ashley · Rating 2 out of 5]

Very short so it's only a 2 star

[Stephanie · Rating 5 out of 5]

Great read

Great read with great resources available. Looking forward to using the resources provided. Thank you for creating a book like this!!!

[Krista · Rating 3 out of 5]

Good quick read

[R · Rating 4 out of 5]

This was something of an introduction to mindfulness. I enjoyed it, but it would definitely be something that would leave you needing to look more into the practice.

[Amanda · Rating 3 out of 5]

Read like a transcript and could use a good editor, but overall great points. If you’re on the fence about trying mindfulness, this is a quick read to tell you why you should try it.

[Esther Dan · Rating 5 out of 5]

DEEP DIVE

A short & excellent read on mindfulness. I read it in one sitting. It is empowering, to the point & will enable you to be a better version of yourself

[Bobbi · Rating 5 out of 5]

Light read

I enjoyed reading through this book. Mindfulness is definitely something that leader needs to be aware of and able to incorporate into their workday. I found this book very interesting to read and helped understand further how to utilize this as a scrum master.