50 Most Effective At Home Exercises: The At Home Guide to Getting (and STAYING) Fit From Home

by Aurora Smith

This book was written with the purpose of informing and inspiring women on their fitness journey. Jam packed with 50 At Home Exercises with descriptions and photos of how to perform each exercise, two 2-Week Fitness Programs, and in depth descriptions of each primary muscle group, their functions, and how training them will benefit you. This book is perfect for women just beginning their fitness journey, providing you with simple (yet effective) exercises and an easy to follow workout program. This book is also a valuable tool to any fitness professional, as it provides you with unique exercises and how to cue each exercise.

68 pages, Kindle Edition

Published June 2, 2020