Everyday Calming Rituals: Simple Daily Practices to Reduce Stress

by Tania Ahsan

'A warm, knowledgeable guide that will calm even the most frazzled soul' - Poorna Bell, author, In Search of Silence

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.Rituals featured Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.

191 pages, Kindle Edition

Published October 1, 2020

Reviews

[Jess Greatrex · Rating 4 out of 5]

A really warm book that isn't preachy and takes care to consider a diversity of people's backgrounds who may be reading this. Although I'm not one for incense meditation, I am keen to try some of her many ideas out to help ground myself and find pockets of rest and gratitude in the day to day.

[Angela · Rating 2 out of 5]

The book started well as I particularly enjoyed the first chapter or so. However, it took a turn, which didn't appeal to me. I completed the book to see if I could connect with it again, I didn't.